HCG Phase 2 Information HCG Phase 2 Food List HCG Phase 2 Food List Look. Simeons HCG food list. He worked with the HCG protocol for twenty. The HCG Diet food list Phase 4 is when you start eating for life. This is how you will eat to maintain your lower weight. You can eat most anything on Phase 4 of the HCG Diet. You will never look at food the same way again. You will not feel the urges to eat the wrong foods, and you won’t be hungry all the time. You will be able to eat a normal, healthy diet of reasonable portions of clean, healthy foods, and maintain your weight. You’ll even be able to indulge from time to time! ![]() If you gain, just correct the next day by dropping back into Phase 3 eating or do a steak day until you regain your last injection weight. Your metabolism will be higher, so you won’t gain as easily. ![]() This is *NOT* a license to eat Wendys’ Triple Burgers and Starbucks lattes every day, you WILL GAIN if you do this. You’ll notice that you’re more alert, move easier, have better sking, hair and nails. Exercise will be much more appealing in your new, slim body, and you’ll find you wish to maintain it the way it has become! HCG Phase 3 and 4 Tips HCG Phase 3: Protein Food List HCG Phase 3: Other Food Lists HCG Phase 3: Foods To Avoid Four Solutions to HCG Diet Hunger Counting Calories on the HCG Diet. Throughout every phase of the HCG diet plan, and after you're on your maintenance program, you should weight yourself regularly but only in the morning. HCG Diet: 100 Foods You Can Eat In Phase 3 Phase 3 of the HCG diet, which we call the stabilization phase, opens up all sorts of new food options. Click here to get the low down on what foods you can and can't eat as part of the official HCG diet plan and win a free. Home HCG Injections HCG Drops HCG Pills & Pellets HCG Diet Plan Food List HCG Diet Plan Food List & Meal Plan Menu Guide Trying to. Be sure to bookmark this blog and share it with your friends who are also doing the HCG Diet! Phase 3 Food List Meat/Protein Chicken Pork Tuna White Fish Pepperoni Salami Pastrami Salmon Turkey Lobster Crab Shrimp Ham Eggs Avoid Glazed Meats such. Phase 4 is for the rest of your life (unless you are doing more than one course of the protocol). This phase is basically Phase 3, expanded by carefully adding back healthy carbs one at a time until you learn your body’s limits to maintain your new weight. Everybody has an upper limit of carbs. You will need to find yours. ![]() So monitor your weight as you add back complex healthy carbs. Add them one at a time, and let 2 days pass to ensure you don’t gain. Note the carb level, and eventually you’ll get the top limit. This upper limit is different for everyone. What are Healthy Carbs? ![]() ![]() ![]() What are healthy carbs you ask? An excellent question. First of all, lets talk about carbs for a second. They are composed of one or more of 3 things: sugar, starch and fiber. When you look at a food label, you’ll see carbs listed, and they break it down into sugar and fiber. What is left after you add up theose two is starch. We all know that sugar can be bad when too much is consumed, and that fiber is what keeps us regular, but what is starch? Starches are long complex chains of simple sugars. This is why they are often called . Think about this: for sugar sensitive people, starch is *worse* than sugar! In this sense, they are not . People who are sensitive to sugar should avoid most starchy foods as well, since most starchy foods are rapidly broken down into sugar. This is one of the reasons Dr. Simeons was so down on starches in Phase 3. And why we need to keep our starch intake in Phase 3 and Phase 4 mostly in the lower starch vegetables, rather than eating lots of grains and beans (high in starch)What about fiber? Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. Fiber is made up of non- starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta- glucans, waxes and oligosaccharides. The word fiber is misleading, because many types of dietary fibers are not fibers at all. There are two broad types of fiber, soluble and insoluble. Soluble dissolves in water, while insoluble does not. No fiber can be digested. However, soluble fiber changes as it goes through the digestive tract, where it is fermented by bacteria. Soluble fiber absorbs water, and as it does so becomes gelatinous. Insoluble fiber goes through the digestive tract without changing its forms. So fiber is a sort of non- player in the food game. It helps us stay regular, and helps keep our digestive tract cleaned out, but doesn’t affect our glucose levels. It is good, but in a benign way. Are You Kidding Me? What’s so bad about Carbs? Carbs are not bad. However, there are many kinds, and eating the wrong kind can have long- term effects on your body, causing disease, weight gain, and eventually an earlier death. A significant number of overweight people are both insulin resistant (IR), and leptin resistant. Well, in fact, most of us are likely to be somewhat resistant to insulin. It is just a matter of degree. The more processed and refined food that we eat, the more insulin we require to metabolize it (and this can happen over years of poor eating habits, or even . The more insulin in our blood, the less responsive our cells become. As we age, this continual exposure wears out our tolerance for refined carbohydrates and reduces our sensitivity to insulin. So we gain weight, our cells cannot process the insulin, and we produce more fat. And, if that isn’t bad enough, when we become insulin resistant, we also tend to become leptin resistant as well. What is leptin? Leptin is the appetite hormone. When you get resistant, your . And just like in IR, this happens because of too much sugary processed food and other poor food choices. Again, it takes time and effort, and won’t happen overnight. But you *can* do it. Does the h. CG Protocol help you reduce insulin resistance and leptin resistance? The 4. 0 day low calorie portion of the protocol is too short to have much of an effect on long- term resistance. However, Phase 3 and Phase 4 can be *very* helpful in lowering resistance (or increasing sensitvity) to insulin, putting you on track to beat the system, even if you’ve been resistant for years. In short, it takes time. Longer than one round of h. CG (all phases). And maybe even longer than several rounds. It all depends on the degree you’re resistant. And sadly, while doctors can determine *if* you’re insulin resistant, they can’t really tell you how resistant you are. There just isn’t a test for that. So you may have to eat an anti- resistance diet for quite a while, possibly years before your body re- normalizes. What? No COOKIES? I can hear you wailing! I’m not saying you can’t ever have a cinnamon roll again. I’m saying that you have to make intelligent choices, and be aware that just like a diabetic (and IR and leptin resistance *lead* to type 2 diabetes), your food choices can have a profound effect on your health. When you cheat, cheat intelligently. Don’t eat a head- sized cinnamon roll and a stack of pancakes with extra syrup. Eat a *piece* of cinnamon roll, maybe some peaches or other fruit, and *one* pancake with a little syrup. Better yet, have eggs, bacon and a bit of fruit for your sweet fix. Life isn’t boring when eating the Anti- Resistance way, but it does mean you must decide to *do* it, and stick with your choices! Ask yourself: is a few chocolate chip cookies every week worth extending your insulin resistance and risk of diabetes for longer, maybe months or years? If you answered yes, then you are in the wrong place, time to turn on the food channel and start collecting sugary yummy foods, cause dude, you’re wasting your time here (and your money on the protocol). Is this harsh? Let me ask you this: is diabetes harsh? Because we are talking about YOUR BODY. The only one you have. You can’t trade it in, or get upgrade parts. You have to live with it til you die. And that time will be sooner if you don’t feed it what it needs to be healthy. However, if you are wavering or answered no, then you’re on your way to health, a longer life, and less weight forever!!!! So. Each meal should have no more than 1. Each snack should contain only 7 grams of similar carbohydrates. Healthy fats, or those rich in essential fatty acids (EFA. Use oils such as coconut and olive oil to cook your food. Try to eat clean foods, organic if available and affordable, and stay away from boxed, processed or other . In other words, cruise the outside of the store, not the aisles! These are loaded with sugars and starches and will cause you to gain weight. These are the foods that *got* you here in the first place!! In real life, in the real world, eating only 1. But if you stay away from . If it doesn’t have a label, you should look up the nutrition on that food so you’ll know what you’re eating. Stop moaning, it was thoughtless eating that got most people overweight, this isn’t forever. It is a class on how to eat, and once you know the rules, you’ll be good for the rest of your life! What Else Should I Do? To keep the weight off permanently, here are some guidelines: Drink your water!! Keep up the 2 liters per day you drank during the VCLD and Phase 3. Water is critical to healthy functioning of your body, so don’t slack off now that you’re . You don’t have to count calories or be concerned with fat, carbohydrates, protein, or sodium, except to keep a loose running balance of carbs (sugar and starch, not fiber) to keep moving towards normal insulin response levels. Relax, eat when you’re hungry and stop when you’re full. You should have more fat and and protein than carbohydrates, as that is what your body needs. I end up at around 5. This number is *not* set in stone, just what I do. It might serve you as a guideline to start with as you explore *your* bodies’ needs. Mimimize fast food, regional or national chain restaurants. This food tends to be loaded with chemicals, sugars and starches. Much of it has been injected with sugar, MSG and other chemicals for preservation and or flavoring. If you must eat it, return as soon as possible to your clean eating habits to negate the effects of such food. Drink plenty of water to keep your system cleaned out and hydrated. Do a Candida cleanse. In Simeons’ day Candida yeast overgrowth was almost nonexistent. Today, over 8. 0% of the U. S. This condition creates massive food cravings, systemic inflammation, gas and bloating, depression, increased hunger, poor digestion, and fatigue. Clean your colon and liver and do a heavy metal cleanse. Since it is impossible for you to eat perfectly for the rest of your life, Periodic colon, liver and heavy metal cleanses are helpful to good health. Do a liver cleanse. Cleansing the liver will dramatically improve digestion, increase metabolism, and make permanent weight loss very easy. Drink at least a couple of liters of water daily. If your local water is city water, you might want to consider using purified water instead. Mine is from a well and contains none of the chemicals that city water has. This will keep the cells hydrated and continually flush toxins from the body. Walk for one hour, outside, every day.
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