A healthy diet is cheaper than junk food but a good diet is still too expensive for some. Many people believe eating healthily is expensive . But our new research, published in the journal BMC Public Health, shows this isn. Most Australian households. Eating a healthy diet, as recommended by the Australian Dietary Guidelines, would be cheaper. The average Australian adult derives at least 3. As a result, two- thirds of adults (6. ![]() Comparing diets. We used the Australian Health Survey 2. Australian Dietary Guidelines to model current and healthy diets for a family of two adults and two children (plus for other common household makeups) per fortnight. We collected food prices in supermarkets and stores in randomly selected high- and low- socioeconomic areas in Brisbane, and compared the diet prices with household incomes. In both areas, a family of two adults and two children spend about 1. About 5. 8% of the food budget for the current diet is spent on . In the low- socioeconomic area, a family of two adults and two children spend A$6. ![]() ![]() A$5. 60. 9. 3 per fortnight. In the high- socioeconomic area, these figures were A$6. A$5. 80. 0. 1 respectively. Supermarket retail food prices were on average 3% higher in the high- socioeconomic location. Take- away foods were also relatively more expensive, but alcoholic drinks and sugar- sweetened beverages were priced similarly in both areas. The bad news is that a healthy diet costs 2. ![]() An acceptable benchmark of affordability is around 3. So these results confirm that healthy diets can be unaffordable for the most vulnerable in our society. What can be done? Current diets cost more than healthy diets, so factors other than price must be helping drive preference for unhealthy choices. These likely include the ubiquitous availability, accessibility, advertising and promotion of junk foods that exploit people. Rather, to help break these vicious cycles, nutrition policy actions must tackle barriers to healthy eating. ![]() Ways to do this include increasing availability of healthy foods and drinks in schools and hospitals and regulating against . Together, these small steps can help shift the whole population to a healthier diet. It is also important not to increase barriers by making healthy foods and drinks less affordable, such as by expanding the GST to include basic, healthy foods. Our study shows that, if this happened, the cost of a healthy diet for a family of two adults and two children would increase by around A$5. We know this from Mexico, where sugary drinks have been taxed for more than a year and sales are down by 1. ![]() Importantly, in Mexico the biggest reductions in consumption have occurred among the poor, who inequitably suffer the highest rates of diet- related chronic disease but can least afford health care. Poor diet is now the number one preventable risk factor contributing to the burden of disease in Australia. Urgent action is needed. Junk Food That's Good For You We determine which vilified foods have been unjustly convicted. Related: The Guy Gourmet Cookbook From Men A healthy diet is cheaper than junk food but a good diet is still too expensive for some May 24, 2016. Eating a healthy diet. Obesity Prevention Source. The Bottom Line: Healthy Diet Can Prevent. If you can't nip that junk food addiction, no worries. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. Junk Food vs Healthy Food. Angie Briggs 3 years ago No Comments. Prev Article Next Article. Junk food diets are on a speedy rise. FOOD and DIET Intermediate level www.carmenlu.com. Junk food: food that is not very healthy and is always easy to prepare so that you can eat it immediately. ![]()
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