The Vegan Experience Day 2. Final Thoughts As a Part- Time Vegan. To inspire others to go vegan 1 day a year, 1 day a month, 1 day a week, or one day at a time, the choice is yours. To inspire others to go vegan 1 day at a time. Our food choices play a significant role, helping to solve some of our societies most urgent. Vegan or Vegetarian Diet Might Be Best for Weight Loss Significantly greater loss during six-month study despite no calorie restrictions. This Is What I Learned Going Vegan For A Month After an entire lifetime of eating meat and dairy, I wanted to see what it would be like to give it all up. However, being vegan might make the Warrior Diet a little more difficult. Are going to jump into a vegan diet for three weeks. But because that sounds a little daunting, we will. So a few days ahead of time, you'll get daily emails that walk you through it bit by bit. Then, on Day 1 of the program, we'll again. ![]() Note: For the four weeks between January 1. February 1. 1th, I'm adopting a completely vegan lifestyle. Every weekday I'll be updating my progress with a diary entry and a recipe. For past posts, check here! Well, that's a bit of a stretch, considering the fact that I don't think I'll ever go back to eating the way that I did before. For the past few days, the first question most people have asked is, . Sure, meat has its merits, but when it comes down to it, can I say with confidence that a steak or a hamburger is better by my own high culinary standards than any of the unbelievable variety of vegetables there are in the world? Better than candy- sweet beets or juicy, savory braised kale or? Different, but not better. Now I know there are those who'd disagree, and I myself probably would have a month ago, but if being vegan has taught me anything, it's that my love of meat- based foods was not something that's innately ingrained in my body. ![]() It's not an irrepressible urge that makes me desire pork belly. It was, for lack of a better term, culinary laziness. Meat is the easy option. Easy to cook, easy to store, easy to buy, readily available no matter where you are. It's safe, it's pretty easy, even when it's not its best, it's still edible, it's comfortable and familiar, and it's fast. Meat comes in ready- to- cook, pre- packaged portions. Vegan Diet For Weight Loss Plan How To Lose 1 Pound A Week How Many Miles To Jog To Lose Weight How To Lose Weight By Just Drinking Water The Doctors How To Lose Belly Fat And be persistent in regards to this. Most people quit on almost anything if.One chicken breast per person. Vegetables, on the other hand, take some planning. A bad salad is just plain sad. Poorly cooked asparagus make me want to weep. Undercooked beans or potatoes are, well, literally inedible. The freshest greens usually come with dirt or sand in'em that needs to be washed off. Vegetables require a bit of knife work that meat (at least these days) doesn't. There's no doubt in my mind that for the average person not used to cooking vegetables, they are far more intimidating than cooking meat. But that doesn't mean it has to stay that way. Admittedly, I have it easy. I eat and cook for a living. If I want to spend an extra hour in the kitchen preparing some really great food, well, I have that privilege. Heck, I'd be remiss not to do it. Couple that with the fact that I live in New York, smack in the middle of some of the best farmer's markets, vegetable shops, and vegetarian/vegan restaurants this side of The Rockies, and I'd have to be a complete idiot not to realize that my personal vegan experience is not anywhere near the same as what the average person could hope for. But that's alright. We all do the best we can given the situations we're in. The hardest days were the first few. That was before I'd got my rhythm down, because I realized I'd need to give myself a few extra minutes of prep time before dinner, before I'd restocked my pantry with veg- friendly sauces, condiments, and other miracle ingredients. For me, cooking meat was easy because my kitchen was equipped to do it. Nowadays, it's well- equipped to cook vegetables, and hey, guess what? By the third week or so, cooking vegetables had become just as easy as cooking meat was before. The Costs And Benefits of a Vegetable- Based Diet. If there's one thing I learned as a part- time vegan, it's this: for most vegans veganism is not do or die. Indeed the founding principles of the movement specifically state that one should live a life free of animal exploitation as much as is reasonably possible. It's this part where many non- vegans get hung up over the whole thing. Here's the truth: Nobody, and I mean absolutely nobody is a perfect vegan. To some level or another, by merely existing on this planet and choosing to stay alive, somewhere down the chain, an animal's life is being affected. What this means is that for every person, the degree to which you take your veganism is a completely personal decision based on your own personal cost/benefit analysis. I'd actually go so far as to say that whether you are a vegan or not, you make this same decision in your life. Put it this way: Nobody wants to see animals suffer.* All other things being equal, given the option between killing a pig and not killing a pig, not many people would choose to kill the pig. It's when personal incentives come into play. Sure, you can choose to eat a well- raised animal vs. What changes on this front is your relative awareness of these costs. The meat industry works very very hard to make sure that the normal folks consuming their products. They know that the more informed a customer is about the origins of their meat, the more care they will take in either selecting more carefully raised meat, or in cutting down or even eliminating their meat consumption. This is not good for their bottom line. Their entire goal is to make sure that when a customer sees a steak at the supermarket, that nowhere in their mind do they make the connection between that steak and the living, breathing animal it came from. At this, they are quite successful. On the other side of the equation is the benefits. These I find are a little more liquid from person to person and from point to point in a given individual's life. The benefits of eating meat are, for many, undeniable. It's tasty, it's easy to cook, it's convenient, with proper planning it can be healthy, it makes eating on- the- go a simple matter (just try getting vegan food on the side of a normal American highway or in a food court; believe me, it's not easy). There are social benefits, like being able to go out to restaurants with your friends without causing a fuss or resorting to eating lukewarm veggie burgers on dry bread. A Shift in Balance. So given that you're an informed eater and do your best to educate yourself on where your meat comes from, the costs of meat eating are essentially fixed. This is how it was for me. I've hunted, butchered, slaughtered, and fished. I've taken whole animals from in- the- wild or on- the- farm to the dinner table, so believe me when I way I was well aware of where my meat came from. What has changed for me. Over the last four weeks, I've come to realize that I can lead a perfectly fulfilling life even when drastically cutting down on my meat and dairy intake. Indeed, I've felt more rewarded and interested culinarily than I've felt in years. Would I have felt equally rewarded and challenged with any sort of restrictive diet? Possibly. Whenever you throw yourself into a new situation, some amount of original thought and planning is going to be necessary. But in this case, it helps that the things I'm planning for actually tend to be things that I pretty strongly believe in. Heck, last Friday night, I even took my dad (an avowed meat eater) out for a surprise 1. Craigie On Main. Now, granted, that's a hardcore, James Beard award winning chef cooking vegetables, but still, we were halfway through course five before my dad even realized that we'd thus far had no animal products of any kind. If my Dad can be convinced, I'm confident that anybody can. You can expect a full photo slideshow and wrapup of that meal tomorrow). What Now? A lot of folks have asked me what my plans are for the future. Am I going to stay vegan? The answer is no, I'm not going to stay 1. I had a cup of tea with some milk in it the morning after. I had a slice of braised beef, a few shreds of chicken, and some ground beef in an otherwise largely vegetable- based Sichuan lunch. I do, however, plan on maintaining a largely vegetarian and vegan lifestyle at home, outside of work capacity. Given the amount I have to eat and cook for work, I estimate that about three out of four meals will continue to be vegan or vegetarian, with meat being consumed only when it's required by my job or when vegnism becomes prohibitively restrictive (say, when my friends invite me to brunch, for instance). Even in those cases, I'll be choosing less meaty options than I used to, largely because I've lost 1. I look and feel better than I've felt since my college days. That's a pretty strong incentive to continue doing something that's been pretty fun anyway. As for Serious Eats recipe development, I've been overwhelmed by the number of positive responses I've gotten for starting this vegan recipe series (we'll be posting a roundup of all the Vegan Experience recipes later this week). Comments, personal emails, heck, people have asked me if I'm interested in writing an entire vegan recipe book, and here I was thinking that you folks only wanted to read about burgers, chicken wings, and meatloaf. Serious Eaters, it makes me proud to be part of such an active, accepting, dynamic, and passionate community. I couldn't have done it without you. From here on out, you can expect at least a few vegetarian or completely vegan recipes out of me every month. Heck, I might even develop a vegan burger recipe this summer. Top Ten Tips For New Vegans. OK, OK, people like lists, so here are the first ten things that come to mind when I think about what I wish I could've known before starting with my Vegan Experience. These are in no particular order, some are practical, others are philosophical, but I think all are useful. Ready? Start with an open mind. There's no surer way to guarantee failure than to go into it with a bad attitude. Unfortunately, this is not something that's easy for many folks to do. If you think that going vegan is going to be a punishment or that you won't last, then it will be, and you won't. I hope that this whole series of articles has helped at least a few people realize that it doesn't have to be that way. If cooking at home, give yourself extra time to cook, particularly at the beginning. For most people, designing meals 1. Take a look at your pantry. Is it full of meat- based condiments, dried pasta, rice, potatoes, and the like? If so, you're not going to have a fun time trying to cook. Make sure your pantry stays stocked with plenty of beans and whole grains, hearty leafy grains like kale, spinach, and collards, and other vegan- friendly sauces. Avoid convenience foods.
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