Add as bookmark Aloe Vera and Digestion, Irritable Bowel and Arthritis. Aloe Vera contains a large number of mucopolysacchrides (basic sugars) which are found in every cell in the body. As mentioned, Aloe contains essential compounds that. Aloe vera is a product of the prickly but succulent aloe vera plant, which has been used in herbal medicine for thousands of years due to its healing, rejuvenating. Best Foods For Colon Cleansing. Gastrointestinal problems are prolific in today's society, and this is largely due to the fact that the way most people eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. On top of that fact, we are overloaded with toxins from vaccines, pharmaceuticals, and pesticides. The good news is that chronic digestive upset does not have to rule your life, as simple dietary changes can help significantly improve and even cure most digestive issues. Colon cleansing is a GREAT WAY to help improve your body’s overall health and wellness, and can even reduce your risks for colon cancer. Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health. This diagrams show where your meals go after you eat them, and how they back up in the colon when fiber is not consumed. ![]() Kick- Start Weight Loss. The average human colon weighs about four pounds empty and can hold up to eight meals' worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick- start your metabolism, as well as refocus your attention on better food choices and whole- body wellness. Foods lacking fiber move through the digestive tract much more slowly, around one- quarter of the pace that high- fiber foods do. ![]() Meals lacking fiber back- up in the gut and this slow- moving food produces excess mucous that sticks to the intestinal walls, and weighs the intestinal tract down with POUNDS of TOXIC decaying fecal matter. Colon cleansing has the potential to boost weight loss tremendously, and some people have been able to lose up to 2. ![]() Improve Digestion. As the colon is cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss tremendously. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a colon detox allows undigested waste to pass easily through your system. How Meals Should Move Through The Colon. A colon that has been cleansed only allows water, vitamins and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls. When the colon is detoxified, it clears the way for essential nutrients to filter into your body unobstructed. It also ends constipation, especially when it's chronic, which is what causes a sluggish digestive response, and leaves waste in the system longer than it should be.
This causes weight gain and many other issues, such as the increased toxins released into the bloodstream. It is also a cause of other illnesses and irritations, such as hemorrhoids and varicose veins. Maintains p. H Balance. Foods that cause colon blockages are acid- forming, especially high- protein diets without enough fiber. This leads to discomfort in the body, and causes the tissue of the colon to become inflamed & diseased, reducing the colon's ability to do its job. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body's p. H will be thrown completely out of balance. Conventional medicine ignores p. H balance, while holistic doctors recognize that our bodies are continually striving for this balance, and that chronic imbalance leaves us susceptible to disease. ![]() Acid- alkaline balance is easy to regulate, and by making very simple changes to your diet, you can improve your body’s p. H balance within hours. The body’s p. H balance strongly influences the risk for many serious health issues like osteoporosis, sarcopenia (muscle loss), fractures and kidney stone formation, diabetes, high blood pressure, heart disease, thyroid problems, cancer and other insidious conditions. When the body becomes too acidic, minerals are pulled out of the bones and tissues to compensate, which leads to thinner bones and lower muscle mass. Overly acidic tissues also make one susceptible to inflammation which is a known risk for many chronic diseases, impaired enzymatic reactions in cells and overloading the lymphatic system, therefore impeding the body’s natural detoxification process. Decreases Risk of Colon Cancer. Everyone needs to understand that all the toxins that you eat, drink, breathe in and absorb through your skin end up being processed by your gastrointestinal system and liver. If they are not forced out of the colon and liver as quickly as possible, they can wreak havoc on your body's systems. By releasing body waste rapidly, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract. Increases Energy. Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep and a boost in energy. Improved Concentration. Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. ![]() The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far- reaching ramifications for work, your relationships and your overall health. Increases Fertility. Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen- based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain. Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy. A Colon Cleansing Diet is simply a well balanced and nutritious meal plan that includes foods that cleanse the colon. By including more organic fruits and vegetables in your diet, you add lots of fiber, and a good quantity of fiber helps to regularize bowel movements, and it helps to make the stool soft so it is much easier to pass. Fruits, vegetables and plenty of water also help to keep the digestive system and body hydrated throughout the day, which also helps to remove all the wastes that stick to the walls of the digestive system. Avoiding fatty, refined, processed and fried foods, is also imperative, as these foods speed up the accumulation of toxins within the body and slow down the colon. Consistently consuming more of the foods below into your daily meals will cleanse your colon quickly and easily while helping you detox, fight chronic conditions, aid weight loss and even hinder the aging process. Fermented Foods. The human digestive system is composed of a vast network of beneficial bacteria that are responsible for digesting food, absorbing nutrients, battling harmful bacteria, and eliminating toxins. When these bacteria get thrown out of balance, digestive health can suffer and the longer this bacterial balance is out of whack, the more severe the damage that can be. To help offset the damage to your gut flora caused by environmental and food chemicals, antibiotic drugs, processed foods, and other factors, it is important to supplement with probiotic bacteria and eat plenty of fermented, probiotic- rich foods. These include cultured vegetables like kimchi, tempeh, Greek yogurt, sauerkraut and fermented beverages like kombucha tea and kefir. Dark Leafy Greens. Consuming green leafy vegetables like spinach and kale will help to clean the colon and protect the digestive tract from different ailments. Green fruits and vegetables are rich in chlorophyll to promote healthy digestion and daily colon cleansing. Fat- soluble chlorophyll adheres to the lining of the intestinal wall and retards bacterial growth, removes putrefied bacteria from the colon, and helps heal the mucus lining of the gastrointestinal tract. Along with spinach & kale being optimal choices, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, sea vegetables like seaweed, leeks, peas, and Swiss chard are all high in chlorophyll, which means they can help cleanse your digestive tract and detoxify your liver. Cruciferous Vegetables. These items are known to be beneficial for aiding digestion along with cleansing the colon and the liver. In order to have a healthy body, and a beautiful physique, we need a healthy digestive system, and one of the most basic ways to do that is by eating more fiber. The good news is that cruciferous vegetables contain 2. That is enough to erase any naughty food decisions you happen to make. Eating your cruciferous vegetables daily promotes detoxification even when you are not on an official cleanse! Further, with over 6. They help with combating colon, bladder, breast, ovarian and prostate cancers, and quite honestly, there isn't much these vegetables can't do. Their activity is not only attributed to their high antioxidant and fiber content, but more importantly to their glucosinolates (phytonutrient) content, which is unavailable to the same extent in any other known food group. As an added bonus, because these items contain extremely high levels of antioxidants, they also help to keep you young both inside and out. Garlic. This spice is not only tasty in foods, but this pungent ingredient is beneficial for cleansing the colon. This root herb has antiviral, antibacterial and anti- parasitic properties, which help to remove toxins, pathogens and parasites from the digestive tract, particularly from the colon. Garlic also acts as an antioxidant helping to reduce inflammation for improved digestion, absorption of food nutrients and elimination of wastes and toxins.
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FAILSAFE Diet for Attention Deficit Hyperactivity Disorder (ADHD)What is the FAILSAFE diet? FAILSAFE stands for Free of Additives, Low in Salicylates, Amines and Flavour Enhancers. It is a diet which focuses on reducing your intake of three chemical compounds that occur naturally in many fresh foods, as well as food additives and preservatives. These chemical compounds are: FAILSAFE and other similar diets are also known as elimination diets. The compounds eliminated from the FAILSAFE diet cause adverse reactions (e. Scientists also noted that many individuals who had adverse reactions to aspirin also had adverse reactions to tartrazine and other food additives. In the 1. 97. 0s, nutritionists and allergists began to develop and trial diets that eliminated foods containing additives and salicylates. The Nourishing Hope Food Pyramid TM helps you make healthy nutritious food choices. It takes confusion out of dietary advice and makes for better planning, greater.Many of these proved successful in reducing or eliminating allergic reactions in food intolerant individuals. For example, in 1. However, little was known at the time about the natural salicylate content of many foods, and thus completely eliminating salicylates from a diet was not possible. The development of the FAILSAFE diet involved testing the salicylate content of a large number of food products commonly consumed in Australia (e. These experiments identified fresh fruits and vegetables, tea, spices, peppermint and liquorice as containing high levels of salicylates, and therefore as food which should be eliminated from the diets of food intolerant individuals. Existing elimination diets were then modified to eliminate foods previously unknown to contain salicylates (e. A number of other natural and artificial compounds that contribute to allergic reactions were also identified during the development of the FAILSAFE diet. Foods eliminated from a FAILSAFE diet. ![]() ![]() The FAILSAFE diet eliminates all foods containing salicylates and amines, as well as foods that include many types of artificial colours, preservatives and flavours. As many fresh foods contain naturally occurring salicylates and most processed foods contain artificial additives, this means eliminating many foods which are frequently consumed as part of a typical balanced diet. Specifically, an individual adhering to the FAILSAFE diet should avoid the following additives, in addition to natural sources of salicylates (e. Once you have been on a FAILSAFE diet long enough for symptoms of food intolerance to go away (usually about 2 weeks), you may reintroduce foods one by one to see if they induce symptoms. Foods which do not cause intolerance may be reintroduced to the diet. The basic elimination diet which must be adhered to until symptoms have reduced includes: Staple foods: Semolina, wholemeal and white flour, rice, rice noodles and rice bubbles. Meat: Beef, chicken and lamb. Fruit: Pears with the peel removed. Vegetables: Carrots, lettuce and parsley. Fats: Olive, sunflower and safflower oils. Flavour enhancers: Salt and pepper, malt vinegar. Eating plan for the FAILSAFE diet. Breakfast. Semolina bread with pear jam. Lunch. Grilled beef. Lettuce and parsley salad (dressing of malt vinegar and olive oil)Dinner. Fried battered chicken (using flour)Rice. Boiled carrots. Lettuce and parsley salad (dressing of malt vinegar and olive oil)Snacks. Peeled pear. Handful of sunflower seeds. The FAILSAFE diet for ADHDThe FAILSAFE diet was originally developed for individuals who developed allergic reactions (e. However, while testing and modifying the diet, scientists began treating patients for a number of conditions not traditionally associated with food intolerance. One such condition was hyperactivity in children. The scientists hypothesised that certain foods increased behavioural problems, and tested their theory through a randomised controlled trial involving 1. The children began following the FAILSAFE diet. Those who responded positively (e. Their behaviour was then monitored and behavioural changes reported by their parents. All but four children who received the intervention were reported to display exacerbated symptoms of ADHD following the food challenges. In children taking placebo, only five were reported to display adverse behaviour following administration of the placebo. ![]() Evidence for the FAILSAFE diet. Available evidence demonstrates that pharmacological treatment is the most effective method of controlling ADHD. However, the effectiveness of medications may be improved when used together with other nonmedical treatment. Popular nonmedical treatments for ADHD include: When a health professional is determining the most appropriate treatment strategy for a child, they are likely to consider the severity of the symptoms, the patient’s and parents’ preferences, and their capacity to adhere to the treatment strategy. A trial in children without ADHD challenged them with drinks containing artificial food colours and additives or a placebo, and reported significant increases in hyperactive behaviour amongst the children who received the intervention, compared to the children who received the placebo. ![]() ![]() In this Blog I examine Paul Jaminet's Safe Starch Controversy related to the GAPS Protocol Diet. The GAPS Diet meant to heal psychiatric, digestive and auto. 1-2-3 Magic is the #1 selling parenting program in the U.S. Effective and easy to use 1-2-3 Magic puts parents in charge, and helps build closer, and happier families. EPA head Scott Pruitt has spent the last week insisting that the Trump administration never discussed climate change when debating the decision to withdraw from the. A trial of 2. 7 children with ADHD randomly assigned them to an elimination diet or no intervention, and reported significant behavioural improvements amongst the elimination diet group. These and a number of other studies demonstrate the association between diet and behaviour. They demonstrate that strict adherence to an elimination diet like FAILSAFE can improve hyperactive behaviour in children. However, an elimination diet alone cannot eliminate ADHD symptoms. Most evidence supporting the use of an elimination diet is anecdotal or arising from clinical observation. The only trial in which dietary and pharmacological treatments have been compared was small, involving only 2. Could our food be making us sick & #150 very sick? In the first of this two-part special Dr Graham Phillips reveals new research about the interplay between food and. FOOD INTOLERANCE NETWORK FACTSHEET How to start failsafe eating: a step by step guideHere's a simple way to start:Switch to preservative free bread – Brumbys or. Elimination diet . The RPAH Elimination Diet Handbook with food and shopping guide from the Allergy Unit at Royal Prince Alfred Hospital, Sydney, Australia. FAILSAFE - a low-chemical diet free of additives. Failsafe Diet Recipes. 209 Pins 735 Followers. Use pork for an amines challenge otherwise use chicken. Learn how vitamins and minerals from a nutritious whole foods diet can treat acne, wrinkles, and other problem skin conditions. It compared methylphenidate hydrochloride and food supplement treatment, but did not randomly allocate participants. No trials have compared the FAILSAFE diet (or other elimination diets) with pharmacological interventions. Further research is therefore necessary to compare the effectiveness of a FAILSAFE or similar elimination diet to pharmacological interventions in reducing hyperactivity in children with ADHD. In the absence of such evidence, pharmacological interventions remain the recommended first line treatment for the condition. Benefits and limitations of FAILSAFE for children with ADHDThe main benefit of the FAILSAFE diet for children with ADHD is that the diet can reduce symptoms of hyperactivity. However, there are a number of limitations associated with the diet. The nutritional requirements of the diet are very stringent, and unless children comply fully by eliminating all banned foods from their diets, behavioural benefits will not be seen. As children with ADHD tend to be impulsive, complying with a strict diet may be difficult. Children may share food with friends at school while unsupervised, become upset and behave badly when denied food by their parents, or simply eat eliminated foods without thinking about it. Practically, this makes strict adherence to the diet difficult. Even if full compliance is maintained and hyperactive behaviour reduced, there is no evidence that an elimination diet alone can improve behaviour as much as pharmacological treatments can. The available scientific evidence suggests that an elimination diet is most effective when used in conjunction with, rather than instead of, pharmacological treatment. More information. Gibson AR, Clancy RL. An Australian exclusion diet. Swain AR. The role of natural salicylates in food intolerance . University of Sydney, February 1. Available from URL: http: //www. Ros AM, Juhlin L, Micha. A follow- up study of patients with recurrent urticaria and hypersensitivity to aspirin, benzoates and azo dyes. Br J Dermatol. 1. Swain AR, Dutton SP, Truswell AS. Salicylates in foods. J Am Diet Assoc. 1. Dengate S. The failsafe booklet . Food Intolerance Network. September 2. 00. 7 . Available from . Salicylates, oligoantigenic diets, and behaviour. The Royal Australasian College of Physicians, Paediatrics & Child Health Division. Medication management for attention deficit hyperactivity disorder: A brief guide for parents and non health professionals . July 2. 00. 6 . Available from URL: http: //www. A4. 26. 84. 89- 2. A5. 7- 5. 48. 7- DEF1. F1. 57. 91. C4. F2. NSW Health, Pharmaceutical Branch. Criteria for diagnosis and management of attention deficit hyperactivity disorder in children and adolescents . NSW Government Department of Health. February 2. 00. 8 . Available from URL: http: //www. Food additives and hyperactive behaviour in 3- year- old and 8/9- year- old children in the community: A randomised double- blinded, placebo- controlled trial. Pelsser LMJ, Frankena K, Toorman J, Savelkoul HF, Pereira RR, Buitelaar JK. A randomised controlled trial into the effects of food on ADHD. Eur Child Adolesc Psychiatry. Diet, ADHD and behavior: A quarter century review . Center for Science in the Public Interest. September 1. 99. 9 . Available from: . Outcome- based comparison of Ritalin versus food- supplement treated children with AD/HD. Altern Med Rev. 2. Curtis LT, Patel K. Nutritional and environmental approaches to preventing and treating autism and ADHD (ADHD): A review. J Altern Complement Med. NUTRITION, OBESITY, CARDIOVASCULAR HEALTH AND GENOMICSProgress 1. Outputs. Progress Report Objectives (from AD- 4. Identify new human genes involved in the homeostasis of lipid metabolism using genome- wide association studies and bioinformatics. ![]() Genetic and Environmental Interactions in Obesity and Type 2 Diabetes. One exciting finding is the fat mass and obesity gene. The evidence on gene-diet interactions in obesity is convincing. More research is. Identify candidate genes for overweight and obesity in humans with special emphasis on those modulating the risk for the metabolic syndrome. Identify genetic factors determining differential susceptibility towards chronic disorders in response to a Western- type diet and lifestyle in humans with differing ethnic backgrounds. Identify new longevity genes and describe their modulation by nutritional and environmental factors in animals and humans. Approach (from AD- 4. And the increase in weightassociated co-morbidities including premature type 2 diabetes. Current Genomics. Gene-Diet Interactions in Childhood Obesity. Fine-mapping gene-by-diet interactions on. Childhood Obesity And DiabetesBecause the predisposition to most common ailments affecting healthy aging and the responses of the individual to nutrients both contain a strong genetic component, our approach aims to uncover sets of genes involved in the predisposition to alterations in fasting and non fasting lipid metabolism and obesity and dietary response and to describe specific gene- diet interactions. This will be tested, using high throughput genotyping techniques, both in ongoing studies of free- living populations from different ethnic groups and in the metabolic ward (intervention studies). ![]() Our primary focus is to describe gene- diet interactions affecting/influencing progression of the metabolic syndrome, in particular obesity and dyslipidemia, often precursors to cardiovascular disease and diabetes. Cardiovascular candidate genes, both those previously described in the literature as well as those we identify through new genetic technologies and bioinformatics analysis will be used to examine associations and interactions on various scales. These include genetic variations, disease- related phenotypes and specific nutrients . Rigorous statistical analysis will uncover the associations between phenotypes indicative of increased risk of metabolic syndrome and the genes responsible for such. Because cardiovascular disease and diabetes are traditionally considered diseases of the aged, we will also continue with our investigations to identify genes responsible for healthy aging. The principal approach taken for these studies involves gene expression microarray in silico analysis of animal models of aging and longevity. ![]() Candidate aging genes will then be studied in human populations. This progress report includes the work of one subordinate project at the HNRCA funded through a Specific Cooperative Agreement with TUFTS UNIVERSITY. For further information and progress report, see 1. S (Nutrition, cardiovascular health and Genomics). Gene-diet Interactions in Obesity. Significant Activities that Support Special Target Populations: A major emphasis has been placed on identifying the genetic basis that puts elderly Hispanics at higher risk of developing age- related diseases, including diabetes, obesity, hypertension and neurological disorders. In this regard, we are conducting highly controlled dietary intervention studies in this population focusing on gene- diet interactions. Moreover, we are conducting the first genome- wide study to identify the genetic basis that makes this population especially vulnerable to age- related diseases when exposed to a westernized dietary and behavioral environment. Finally, in view of the information gap regarding Genome Wide Analysis in minorities, we have contributed to the genomic analysis of populations enriched in African- Americans, Hispanics and Chinese. Accomplishments 0. Timing of food intake predicts weight loss effectiveness. Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and it is viewed as one of the most serious public health problems of the 2. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility. ![]() Therefore, the main treatment for obesity consists of dieting and physical exercise. However, success rates of long- term weight loss maintenance with lifestyle changes are low and novel and more personalized approaches are needed. ARS- funded researchers at JMUSDA- HNRCA at Tufts University, at Boston, Massachusetts, in collaboration with scientist in Murcia (Spain) and Harvard University in Boston, have evaluated the role of food timing in weight- loss effectiveness in individuals who followed a 2. Participants were grouped into early eaters and late eaters. Our findings show that late lunch eaters lost less weight and displayed a slower weight- loss rate during the treatment than early eaters, despite the fact that energy intake and expenditure and sleep duration were similar between both groups. Nevertheless, late eaters were more evening types, had less energetic breakfasts and skipped breakfast more frequently than early eaters. A variant of the CLOCK gene was, in part responsible for the timing of the main meal, with a higher frequency of carriers of the mutation among the late eaters (P=0. In conclusion, we have reported for the first time that eating late may influence the success of weight- loss therapy. Therefore, novel therapeutic strategies should incorporate not only the caloric intake and macronutrient distribution (as is classically done) but also the timing of food. A genetic variant of the enzyme Lipoprotein lipase modulates lipid- related cardiovascular risk factors and dietary response through a novel epigenetic mechanism. ![]() Cardiovascular disease (CVD) is the leading cause of deaths worldwide. Although CVD usually affects older adults, the precursors of CVD, notably atherosclerosis, begin in early life; emphasizing the importance of prevention by modifying risk factors, such as healthy eating, exercise, and avoidance of smoking tobacco. However, CVD has also a significant genetic component that makes some people more susceptible than others to the disease. Identifying these genetic factors has become a key component of cardiovascular prevention. ARS and ARS- funded researchers at JMUSDA- HNRCA at Tufts University, Boston, Massachusetts, in collaboration with an international consortium, have thoroughly analyzed whether a lipoprotein Lipase (LPL) gene variant that disrupts the binding a small RNA molecule, known as micro. RNA- 4. 10, to the gene is associated with plasma triglyceride (TG) and high- density lipoprotein cholesterol (HDL- C) concentrations. This investigation examined whether dietary fat modulates these associations. Genetic, biochemical and dietary data from ~2. The results support a highly significant negative and beneficial association between the LPL genetic variant and blood levels of TG. The association between High Density Lipoproteins (HDL) known as . Most interestingly, this protective association was boosted by the intake of dietary polyunsaturated fatty acids. Our results suggest that the LPL genetic variant induces the production of LPL in humans. This work provides biological and potential clinical relevance for genetic variants associated with plasma lipid phenotypes, and will be relevant to the personalization of dietary regimens targeting TG concentrations for the prevention of cardiovascular diseases. Genomic analysis of lipid traits in African, East Asian and Hispanic Populations reveals new gene markers for the prediction of cardiovascular risk. Cardiovascular disease is the leading cause of death and permanent disability in the United States. One out of every five deaths is attributed to it. Although CVD usually affects older adults, the precursors of CVD, notably atherosclerosis, begin in early life; highlighting the paramount importance of prevention by modifying risk factors, such as healthy eating, exercise, and avoidance of smoking tobacco. However, CVD has also a significant genetic component that makes some people more susceptible than others to the disease. Thus, identifying these genetic factors has become a key component of cardiovascular prevention. Previous work by this group has identified about 1. CVD in White populations. However, there is no such information available for minorities. Therefore, ARS- funded researchers at JMUSDA HNRCA at Tufts University, at Boston, Massachusetts, in collaboration with an international consortium have performed deep genetic analysis of 2,0. CVD risk in 7,6. 57 African Americans, 1,3. Hispanics and 8. 41 East Asians. These analyses confirmed 1. European populations. The work in African American individuals, confirmed two novel genes associated with total cholesterol (TC) and low- density lipoprotein cholesterol (LDLC) and another one associated with HDL- C levels. These findings support the notion that differences in CVD risk across ethnic groups may be driven in part by genetic variants. This knowledge represents an important step on the fight to reducing health disparities. Epigenetic factors of Clock- related genes are associated with obesity and dietary fat intake. The circadian clock system orchestrates 2. This is essential for chronoregulation of our physiological rhythms. The opposite, chronodysruption, has been associated with most major age- related diseases. ARS- funded researchers at JMUSDA- HNRCA at Tufts University, at Boston, Massachusetts, in collaboration with colleagues from the Universities of Murcia and Navarra in Spain investigated the influence of obesity and metabolic syndrome (Met. S) features in the methylation of clock genes and their its modification by dietary fat intake. This research investigated DNA methylation levels at different sites within clock genes (i. CLOCK, BMAL1 and PER2) in normal- weight, overweight and obese women who followed a 1. The results show statistically significant differences in the methylation status of different sites of the CLOCK gene between normal- weight and overweight + obese subjects. 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Here are some common ingredients seen in OTC diet supplements: Green tea extract: cases of liver problems in people using concentrated green tea extracts have been reported. Hydroxycitric acid: Derived from the fruit of a tree native to Southeast Asia. It generally appears to be safe, although one maker recalled its products after they were associated with liver damage. Other health problems reported included seizures, cardiovascular disorders, and serious muscle damage. These products contained many other ingredients, and it is unclear which ingredients or doses were associated with the liver problems. Chromium: A mineral that people can get through diet, particularly meats, whole- grains, and some vegetables and fruits. It has been linked to side effects such as headaches and dizziness as well as more serious health problems at high doses. Conjugated linoleic acid (CLA): Found naturally in meat and dairy products, it may cause stomach upset. Hoodia: Derived from an African plant native to the Kalahari Desert. Hoodia products typically contain other additional ingredients. Its safety is not yet known. Chitosan: Made from the starch found in shellfish. Pyruvate: Produced by the body as a result of the breakdown of carbohydrate and protein from food and found naturally in foods such as cheese, wine, and red apples. St. John's wort: Used mainly as an antidepressant, this herb can interact with numerous other drugs. Aloe: Sometimes marketed as an. That can lead to mineral depletion or worse if users have pre- existing intestinal issues, such as ulcerative colitis. Cascara: An effective laxative but ineffective weight loss agent, cascara interacts with other drugs and can throw off the body's mineral balance. Glucomannan: Derived from a plant root, glucomannan has been banned in several countries because when exposed to liquid it swells and can result in a gastrointestinal obstruction. Guarana: A natural stimulant, guarana can increase blood pressure. Yerba mate: Often used in a tea, yerba mate ingestion can result in high blood pressure and overstimulation of the central nervous system. It may also be linked to esophageal cancer. Guar gum: It is used in the food and pharmaceutical industries as a thickening agent, but taken alone, guar gum can swell on contact with liquid, potentially leading to an obstruction. Ephedra (ma huang): Consumers should not be able to find OTC supplements containing this ingredient, because the FDA banned its sale in dietary supplements in 2. Use of ephedra can cause high blood pressure and other cardiovascular problems. SOURCES: www. healthyweightforum. Healthy Weight Forum)Nutr Metab Cardiovasc Dis 2. Feb; 1. 8(2): 1. 58- 6. Teachers Domain)www. Obesity Action Council)www. Daily Med)www. webmd. American Association of Retired Persons)www. NIH, Office of Dietary Supplements website. Over- the- Counter and Herbal Remedies for Weight Loss http: //www. Last Editorial Review: 7/1. ![]() Dead Sea salt baths can provide pain relief that may last for weeks after the therapeutic session, notes the July 1990 issue of the journal. SEACRET Dead Sea Salt Scrub contains a unique combination of Dead Sea minerals, plant extracts and aromatic oils that softens and nourishes your skin. Big Shampoo . Sea salt is also full of minerals and de- greases hair, removing dead skin cells and dirt without stripping natural oils for a fresh, squeaky clean feeling. We balance the sea salt with seaweed infusion and extra virgin coconut oil for soft, nourished locks. Finally, fresh citrus juices are squeezed in for incredible shine. It's no wonder this one's a best- seller! Vegan. This product does not contain animal products of any kind. Try Sea Mineral Moisturizing Body Shampoo & Conditioner to experience buoyant body without compromising on moisture. Premier Dead Sea. The Dead Sea Premier Cosmetics Laboratories was established in 1990 by a group of experts in dermatology and cosmetics with years of. Exfoliating Dead Sea Facial Salts - for Oily Skin - 2 Months Supply. Natural facial salts improve your complexion, refresh and firm your skin while leaving it. ![]() When I first heard people were getting clear, younger looking skin with Seacret Dead Sea Mud Soap, I thought I entered the twilight zone. Find out why. Clineral by AHAVA is our range of clinically-tested products that leverage the proven properties of Dead Sea minerals to relieve chronic skin disorders. ![]() ![]() ![]() ![]() AHAVA products and Dead Sea cosmetics make for the perfect gift. Whether you are looking for a gift for Hanukkah or another Jewish holiday, consider the gift. ![]() Cirrhosis Treatment - Mayo Clinic. Treatment for cirrhosis depends on the cause and extent of your liver damage. The goals of treatment are to slow the progression of scar tissue in the liver and to prevent or treat symptoms and complications of cirrhosis. ![]() ![]() ![]() ![]() ![]() You may need to be hospitalized if you have severe liver damage. Treatment for the underlying cause of cirrhosis. In early cirrhosis, it may be possible to minimize damage to the liver by treating the underlying cause. The options include: Treatment for alcohol dependency. People with cirrhosis caused by alcohol abuse should stop drinking. If you have cirrhosis, it is essential to stop drinking since any amount of alcohol is toxic to the liver. ![]() If stopping alcohol use is difficult, your doctor may recommend a treatment program for alcohol addiction. Weight loss. People with cirrhosis caused by nonalcoholic fatty liver disease may become healthier if they lose weight and control their blood sugar levels. It is important to maintain adequate protein intake while attempting weight loss in the setting of cirrhosis. Medications to control hepatitis. Medications may limit further damage to liver cells caused by hepatitis B or C through specific treatment of these viruses. Medications to control other causes and symptoms of cirrhosis. Medications may slow the progression of certain types of liver cirrhosis. For example, for people with primary biliary cirrhosis (now known as primary biliary cholangitis) that is diagnosed early, medication may significantly delay progression to cirrhosis. Other medications can relieve certain symptoms, such as itching, fatigue and pain. Nutritional supplements may be prescribed to counter malnutrition associated with cirrhosis and to prevent weak bones (osteoporosis). Treatment for complications of cirrhosis. Your doctor will work to treat any complications of cirrhosis, including: Excess fluid in your body. A low- sodium diet and medication to prevent fluid buildup in the body may help control ascites and swelling. More- severe fluid buildup may require procedures to drain the fluid or other interventions to relieve pressure. At times, a small tube — a transjugular intrahepatic portosystemic shunt (TIPS) — is placed in the vein within the liver to reduce blood pressure in your liver and slow the rate of fluid accumulation. Portal hypertension. Certain blood pressure medications may control increased pressure in the veins that supply the liver (portal hypertension) and prevent severe bleeding. Your doctor will perform an upper endoscopy at regular intervals to look for enlarged veins in the esophagus or stomach (varices) that may bleed. If you develop varices, you likely will need medication to reduce the risk of bleeding. If you are not able to tolerate medication and have signs that the varices are bleeding or are likely to bleed, you may need a procedure (band ligation) to stop the bleeding or reduce the risk of further bleeding. In severe cases, a TIPS can be placed in the vein within the liver to reduce blood pressure in your liver and to prevent further bleeding. Infections. You may receive antibiotics or other treatments for infections. Your doctor also is likely to recommend vaccinations for influenza, pneumonia and hepatitis. Increased liver cancer risk. Your doctor will recommend blood tests and ultrasound exams every six months to look for signs of liver cancer. Hepatic encephalopathy. You may be prescribed medications to help prevent the buildup of toxins in your blood due to poor liver function. Liver transplantation. In advanced cases of cirrhosis, when the liver ceases to function, a liver transplant may be the only treatment option. People usually need to consider this option when they develop symptoms from cirrhosis, such as jaundice, significant fluid retention (ascites), bleeding varices, hepatic encephalopathy, kidney dysfunction, or liver cancer. A liver transplant replaces your liver with a healthy liver from a deceased donor or with part of a liver from a living donor. Cirrhosis is the most common reason for a liver transplant. Candidates for liver transplant undergo extensive testing to determine whether they are healthy enough to have a good outcome following surgery. ![]()
What is ascites? Ascites is the buildup of an abnormal amount of fluid inside the abdomen (belly). This is a common problem in patients with cirrhosis (scarring) of. Nursing Diagnosis. Nutrition: imbalanced, less than body requirements; May be related to. Inadequate diet; inability to process/digest nutrients; Anorexia, nausea. Diarrhea; An electron micrograph of rotavirus, the cause of nearly 40% of hospitalizations from diarrhea in children under five. Specialty: Infectious disease. Additionally, transplant centers typically require some period of abstinence alcohol for people with alcohol- related liver disease before they can receive transplants. Potential future treatments. Scientists are working to expand current treatments for cirrhosis, but success has been limited. Because cirrhosis has numerous causes and complications, there are many potential avenues of approach. A combination of increased screening, lifestyle changes and new medications may improve outcomes for people with liver damage, if started early. It may be possible in the future to decrease or even reverse the fibrosis that leads to cirrhosis depending on the cause of fibrosis. Some people who received successful hepatitis C treatment or hepatitis B medications may have improvement in their fibrosis. Alternative medicine. A number of alternative medicines have been used to treat liver diseases. Milk thistle (silymarin) is the most widely used and best studied. Other herbs used include licorice root (glycyrrhiza), schisandra and astragalus. However, there is not enough evidence of benefit from clinical trials to recommend the use of any herbal products to treat liver cirrhosis. In addition, herbal medications represent an increasing percentage of reported cases of drug- induced liver injury. Talk with your doctor if you're interested in trying alternative medicine to help you cope with cirrhosis. 25 high-protein foods that'll help you lose weight Redbook; Don't drink 4 liters of water everyday PopSugar; 20 things to know about obesity Espresso.Look Young Atlanta provides affordable B12 shots in Atlanta proven to boost energy & enhance weight loss. Schedule a free consultation to learn about the benefits! The following video contains content that may not be suitable for young audiences. MIC Plus Weight Loss Injections for Sale from Pharmacy Rx Solutions. Have you tried to lose those stubborn excess pounds with no success? MIC Plus weight loss. Optimum Energy Weight Loss. We are committed to help you transform your body to the body you have always wanted in a healthier and more effective way. ![]() Choline benefits and side effects. Does Choline Increase Brain Power? Choline is an essential nutrient that is usually classified with the B vitamins. The Food and Nutrition Board of the Institute of Medicine of the National Academy of Sciences recommends 4. Research indicates that choline has been found to positively affect learning abilities and memory functioning, as well as many other conditions. What is Choline? Although it is not officially a B vitamin, it may be classified as one soon. Choline is required by the body for a number of important processes, including liver protection, cell membrane structure, and maintaining neurotransmitter functioning. Most authorities classify choline as an essential nutrient or micronutrient. The body manufacturers a small amount of choline, but it is usually not as much as is required for optimal health, so medical experts recommend getting additional choline through the diet or in the form of supplements. Foods that are good sources of choline include meat, liver, fish, legumes, beans, nuts, peas, eggs, wheat germ, and spinach. Choline benefits. Research on the benefits of choline is continuing, but according to studies so far, adequate choline intake is associated with preventing or resolving a number of diseases and conditions, such as: Alzheimer's disease,Dementia,Depression, Memory loss,Anxiety,Cerebellar ataxia. Tourette's disease,Schizophrenia,Cardiovascular disease,Liver diseases, such as hepatitis and cirrhosis,Huntington's chorea, Certain types of seizures,High cholesterol,Certain types of cancer,Asthma and allergies. Choline is also a critical nutrient for pregnant and breastfeeding mothers, as it helps to prevent neural tube defects in developing fetuses and promotes healthy brain development in newborns. Many athletes use choline for delaying the onset of fatigue in sports which require endurance. Choline is utilized by body builders, as well. Choline side effects. When taken as directed by health professionals, choline is not associated with any harmful side effects. In very rare instances, excessive choline intake has been associated with increased body temperature, sweating, and loss of appetite. Choline should be taken earlier in the day, as it can interfere with sleep if consumed too close to bedtime. How does Choline help brain function? Choline is a . Research on pregnant rats indicates that there is a correlation between choline intake and the ability to perform mental tasks of the offspring. Choline has been found to promote optimal memory functioning and to promote the ability to learn, as well as a preventative agent for protecting against dementia and Alzheimer's disease. In other medical studies, choline has emerged as a helpful nutrient in lowering the levels of an amino acid in the blood called homocysteine. This is important because elevated levels of homocysteine are linked to a higher risk of cardiovascular disease. Additional research has shown that choline has also been associated with properties that protect the liver from certain diseases and to help repair liver damage which has already occurred. Want more information about brain supplements containing choline? Read our reviews! What You Need to Know. For others, it could be alcohol (1, 2). Some have issues that increases their risk of Alzheimer’s disease, known as APOE4. This is because we all have certain genetic variations or “defects” that can influence how we metabolise and use certain nutrients. One of the more common and potentially dangerous variations is known as an MTHFR mutation. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by WikiLeaks on. This gene variation can impact how well your body metabolises folate and folic acid. Both are forms of vitamin B9, required for numerous critical bodily functions. Unfortunately, a fault in this metabolic cycle is linked to many serious health problems (3). This article describes the MTHFR mutation and explores what implications it may have for your health and diet. ![]() What is MTHFR, the MTHFR gene, and MTHFR mutation? MTHFR, short for Methylenetetrahydrofolate Reductase, is a very important enzyme in the body. It’s necessary for Methylation to occur, a metabolic process that switches genes on and off, repairs DNA and many other important things. Methylation is also essential to convert both folate and folic acid – each a form of Vitamin B9 – into its active, usable form called 5- MTHF. This is a diagram of how complex it is, but you only need to see the final step. All the steps required to convert folate and folic acid into their active form, 5- MTHF(Source: Image adapted from MTHFR Support Aus.)You can see that the final (bottom) step requires MTHFR in order to create the active form. So without the enzyme activity of MTHFR, methylation of folate and folic acid cannot occur properly. For a more detailed yet easy to follow explanation of this process, see Methylation for Dummies. MTHFR gene. Put simply, the MTHFR gene triggers the production of MTHFR enzymes. Think of the gene as the flower, the enzyme as the honey- bee, and active folic acid as honey. Without flowers, there will be no honey- bees. Without honey- bees, no honey is created. MTHFR mutation. Roughly 3. MTHFR gene, passed down from our parents. Shipping Speed Items & Addresses; FREE 2-day shipping: Items sold by Walmart.com that are marked eligible on the product and checkout page with the logo. How can I tell if my child is constipated? Young children usually have bowel movements several times a week. Your child may go after every meal, or she may wait a day. ![]() The two main functional mutations (also known as polymorphisms) of the gene are MTHFR C6. T and MTHFR A1. 29. C (3). Specifics aside, these genetic mutations are collectively known as MTHFR mutations. They can be like a “defect” which limits production of your MTHFR enzymes. Most people with a mutation remain unaffected and do not experience symptoms. ![]() However, for some, enzyme efficiency can drop down to between 3. Note that there are numerous genetic mutations that can potentially hinder methylation. An MTHFR mutation is just one of many, but it’s the most well- researched and likely most important. Summary: MTHFR is an enzyme necessary for an important metabolic process called methylation. It is this process that converts folate and folic acid into an active form the body can use. ![]() ![]() The MTHFR gene produces this enzyme, but a genetic mutation can inhibit its function. MTHFR mutation may increase the risk of cardiovascular disease and vitamin B deficiencies. Those with an MTHFR mutation are at risk for poor MTHFR enzyme efficiency. Consequently, folate and folic acid cannot be efficiently converted into their active form, known as 5- MTHF or L- methylfolate. Therefore those nutrients can’t perform one of their key functions: breaking down (recycling) Homocysteine. Homocysteine is an amino acid thought to damage the lining of your arteries and other cells of the body.
![]() ![]() It is naturally formed in the body, but gets broken down (recycled) by 5- MTHF. Elevated homocysteine levels in the blood is an independent risk factor for heart disease, stroke and other forms of cardiovascular disease (5, 6, 7). It has also been linked with a wide range of other health problems including macular degeneration, Alzheimer’s disease, hearing loss, and cancer. A lack of active folic acid (alongside a low folate diet) can also lead to a Folate Deficiency, which has major health implications on its own. Therefore, those with a “bad” MTHFR mutation are at an increased risk for health problems if the issue is not addressed and their diet is not rich in folate. Summary: Those with an MTHFR mutation may be predisposed to increased levels of homocysteine, a strong risk factor for cardiovascular disease. They are also more likely to develop a folate deficiency if their diet is not rich in folate. What about other disease states and disabilities, like cancer and hypothyroidism? Considering that genes are influenced by our diet and environment, many studies are also able to find a link between MTHFR and a particular disease process or disability. This ranges from cancer risk to autoimmune diseases and more; however it’s difficult to pinpoint an MTHFR mutation alone as a direct risk factor. There is a dubious compilation of the research here, but the studies are far from conclusive and not all the research is listed. Take thyroid hormone, for example, which appears to help regulate conversion of vitamin B2 (1. Vitamin B2 is crucial in the methylation of folate (more on that below), so we can make the assumption that those with hypothyroidism (an under active thyroid) and an MTHFR mutation are high risk. It could be true, yes, but it’s still just a theory. The reality is that overall evidence for these health claims are hypothetical, and MTHFR mutations are unlikely to be a direct causal factor. Innocent until proven guilty. Summary: MTHFR could very well contribute to or exacerbate heart disease and folate deficiency, but this is due to excessive homocysteine. The mutation itself is unlikely to be a direct cause of certain disease states or disabilities. MTHFR symptoms of a problem. If you believe you may have an MTHFR issue, there is no way to know for sure without getting tested (more on that below). In saying that, there are some trending “MTHFR symptoms” among those with a defect that warrant an MTHFR test: High homocysteine levels: Caused by poor methylation. Those with potentially “severe” mutations should check homocysteine with their doctor. Folate deficiency: A deficiency in folic acid (folate) could be linked to MTHFR and is worth checking out. Common symptoms include extreme fatigue, light- headedness, and forgetfulness. Had a miscarriage: Many alternative practitioners recommend testing for MTHFR mutations if you have had one or more miscarriages. Longstanding gastrointestinal issues: Such as irritable bowel syndrome, but this is just a theory. An autoimmune disease: Such as fibromylagia, although this is based more on anecdotes than solid science. Long history of anxiety or depression: Based more on anecdotes than solid science. It’s important to note that an MTHFR mutation itself is not inherently dangerous. If you experience any “MTHFR symptoms” it could be worthwhile getting tested. Folic acid is a problem, L- Methylfolate (5- MTHF) is an alternative. Folic acid is the conventional supplement for treating B- vitamin deficiency, lowering homocysteine levels, and reducing the incidence of Neural Tube Defects (8, 9). It is so effective that the addition (fortification) of folic acid back into to wheat flour is now mandatory in Australia, USA, Canada and several other countries (1. This is a big problem for people who don’t metabolise folic acid well, whether from low MTHFR activity or another enzyme issue (1. It becomes an even bigger problem when you consider the recommended daily intake for folic acid is 4. However, claims it has other harmful effects are unproven. Fortunately there is an alternative. Aside from cutting your intake of fortified wheat flour (commercial bread), folic acid supplements can be replaced with the active form: 5- MTHF or L- Methylfolate. It bypasses any MTHFR defects, and is shown to be equally (if not more) effective at increasing plasma folate levels and reducing homocysteine concentrations (1. MTHF is also better absorbed and interacts with fewer medications than folic acid (1. So far the FDA and European Food Standards Agency have approved several products containing 5- MTHF. Some speculate it will soon replace folic acid as the protocol treatment (1. There are some important factors to consider before taking 5- MTHF though. I strongly recommend you read this guide before going further. That said, if you choose to supplement I recommend this L- methylfolate (5- MTHF) supplement (disclosure: affiliate link). It contains 8. 00 mcg of biologically active folate (5- MTHF) plus 1 mg of vitamin B1. It’s also gluten, dairy and soy- free for those concerned, but always check with your doctor before taking any new supplements. Summary: Folic acid can be very problematic for some, particularly those with an MTHFR mutation. Those people should avoid fortified wheat flour and look to swapping regular folic acid supplements for 5- MTHF. Folic acid, MTHFR and pregnancy. Active folic acid is highly protective against Neural Tube Defects. However, a conventional folic acid supplement is likely not protective of your child if it remains inactivated in your blood stream. That’s why testing for and flagging an MTHFR mutation could be especially useful for women of childbearing age. Therefore, a more conservative and thoughtful approach to folic acid supplementation is warranted for those with MTHFR issues. If you are planning to have a child, or less than 1. L- methylfolate (5- MTHF) instead of folic acid is an option. The supplement I recommend is listed in the section above, but always consult with your doctor first. While you’re at it, you should be avoiding these 6 foods too. Summary: Women with an MTHFR mutation who are planning to have a child or already less than 1. MTHF rather than folic acid. MTHFR diet and nutrition recommendations. The importance of folate cannot be overstated. That’s why MTHFR symptoms warrant such concern in the first place. While more folic acid (often a synthetic vitamin B9 compound) is not desirable, more folate (natural vitamin B9 compounds) certainly is. This is especially true for those with an MTHFR defect as folate- rich foods naturally contain the active form of folate too. Isagenix Diet Reviews July 2. Why You Should Care? Name a diet plan and we’ve tried it. I’ve been (curvy, thick, chubby, Rubenesque, fat) overweight my whole life. Not morbidly obese but most assuredly overweight. I have tried every diet. Raise your hand if you’ve been on one of these simply bananas diets like The Cabbage Soup Diet, the Shangri- La diet (where you drink extra light, extra virgin olive oil in between meals) or the Twinkie Diet (really?). Yup, been there, done that. There will be a quiz. JK) And for sure you’ve been on one (or more, probably more) of these: Weight Watchers, South Beach, Nutri. System, Jenny Craig, Biggest Loser, Atkins, Beverly Hills, and Slim. Fast to name a couple of handfuls. What do these weight loss programs have in common? They don’t always come cheap. Dieters are losing money, but maybe not pounds, while weight- loss companies are gaining; weight- loss is a multi- billion- dollar market. Speaking of mega- money weight loss companies, let’s talk about Isagenix. To be clear, the company doesn’t sell just a weight loss program, but also “energy and performance solutions, age- defying skin care and targeted solutions; ” notsure what the latter means, but our concern here is Isagenix’ weight loss products and promises. Never heard of Isagenix? For starters, it’s immediately clear when you land on its website that Isagenix is a multi- tiered direct marketing company, indeed, it identifies itself as such. Compensation, Wealth- Generating. Opportunity. So it’s not surprising then that Isagenix says it made the Inc. U. S. The business model Isagenix employs is direct selling with Independent Business Owners (IBO) read: independent contractors or distributors, like Amway, for example. According to Direct Selling website’s blog, Isagenix generated revenue of $7. Isagenix says, “Our no- compromise approach to health and wealth generating opportunities help thousands achieve their dreams—physically and financially.”That’s awesome. No, I mean it, good for them. Here’s the thing: one way Isagenix has likely achieved this impressive standing is the revenue it earns. At almost $4. 00 a month, it’s either out- of- reach for many or for people that can afford it, well, they may not think it worth it. So is Isagenix worth the cost? What Isagenix Does (or Says it Does)The Isagenix system has users combining various products to detox, cleanse and lose weight as well as boost energy and athletic performance. It also carries a line of healthy aging and skin care products. The claim is Isagenix products will help folks burn fat while keeping muscle lean. With the Isagenix 3. Their products include an impressively long list of ingredients including wheat protein, enzymes, herbs, green tea, ginseng and the like. Depending on where (and how) one purchases the 3. What Science Says (or, Is There Real Science?)The Isagenix . It also funds its own clinical studies. In fact, the Isagenix- funded 2. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio- protection in obese women,” which was published in Nutrition & Metabolism and peer- reviewed for a fee, found that over an eight- week period, people who used Isagenix meal- replacement shakes as part of an intermittent fasting and calorie- restriction diet lost 2. Isagenix says “Science backs our products. The researchers found this: by not eating one day a week, drinking two meals a day and dramatically cutting calories for the one meal you get your teeth into, you will lose weight. Maybe it’s just me but this doesn’t seem like rocket science: don’t eat and you’ll lose weight. But what do I know? Let’s ask customers. What do Isagenix customers say? To be balanced what follows are headlines from Amazon. Isagenix. Product- by- product, a number of Isagenix shakes, cleanses, supplements, snacks, flushes, and protein powders, enjoyed many high ratings. But the Isagenix 3. Amazon — with Isa. Lean shakes, Isa. Flush, energy Accelerator, snacks, brochure and CD — did not fare as well — 2. The review that 6. Regardless of any potential health benefit, if you can’t ingest the goods, you never have a chance.”“Big No” (sans all caps and at least four exclamation points) said, “Don’t waste your money. I constantly felt like I was hungry. It made me go into a minor depression because I couldn’t eat and it wasn’t like a detoxing irritation it was a horrifying sadness where I felt like I was torturing my body. All the negative reviews that you’ve read already: TRUST THEM (their caps, not mine) this is a big waste of your money, honey.”But there were plenty of fair to positive reviews, too.“Fast and Effective (minus caps and exclamation point) proclaimed, “I love this system. It was easy to follow, made meals convenient, and it made me feel good. Overall on the taste of the shakes, they aren’t the best thing I’ve ever tasted or anything, but they are actually a close second. I usually hate vanilla protein/meal replacement shakes and it ended up being one of my favorites.”And there’s reviewer Kathy E. Gill who says Isagenix has “worked for me when nothing else did,” adding, “The system is solid, backed by research, and complete with a money- back- offer. What have you got to lose?”Other sites with Isagenix reviews saw rants from customers that felt they’d be taken, complaints from others who said the products, while maybe effective, were inedible and still plenty more that sounded like they were on the payroll; many reviewers add that they are in fact not on the payroll. So reviews are mixed, but given Isagenix is a successful nutrition business globally with locations in Australia, Singapore, Canada, Hong Kong, Malaysia, Taiwan, Puerto Rico, and Columbia. Crossed Ts and Dotted Is. Ready to try it? Best to know what are among the most Isagenix FAQs starting with are Isagenix products FDA approved? They don’t have to be since they’re described as dietary supplements and food products and not drugs and biologics. But, the company says it is under FDA jurisdiction for meeting Good Manufacturing Processes. All Isagenix products are gluten- free except Slim. Cakes and while some of the products “meet the needs” of a Vegan lifestyle, none are vegan- certified. And, the company claims it uses organic ingredients in a few of its products but claims “not all are organic due to lack of availability or failure to meet standards of our Isagenix “no- compromise quality policy.” Some of its products are Kosher and the company says it doesn’t do animal testing of its products. A word of caution, and something Isagenix itself recommends, if you have any medical condition where you think, even remotely, that fasting, doing an Isagenix “cleanse” or consuming its supplements may be a problem, definitely speak to your doctor first. And as far as pregnant or breastfeeding women are concerned, just don’t do it. Even the company will admit that pregnancy “. Bottom line: If you’re pregnant, it’s probably wise to skip Isagenix. Athletes have asked if Isagenix products could cause them to fail performance enhancing drug testing. Isagenix says none of their products contain any substances that have been banned by the “World Anti- Doping Agency, or any other professional sports organizations.”And about refunds –the policy is multi- tiered and rather complex, but bottom line, for regular people (not Isagenix “associates”), if you return what you purchased within 3. Return Merchandise Authorization (RMA), must ship within 7 days of getting the go- ahead and get tracking and insurance from carrier, etc. But if you have questions we haven’t answered, Isagenix has a help email address . Or, listen to the experts who have a pretty good handle on what works. The Cleveland Clinic’s . Priceless.*Please keep in mind that with any diet or weight loss program, individual results will vary. Cohen’s Research. Goal Weight Calculator; The Cohen Programme;. Cohen's 1st Personal Diet is the only diet that is based on your blood test results! Cohen’s program is a rapid fat and weight loss diet that works in a. COHEN’S WEIGHT LOSS PROGRAM. San Antonio, TX - CalMWM Weight Loss Clinic. Stephen Cohen. Weight Loss Clinic In San Antonio TX. Diet clinic shadow shop. Diet clinics advertise amazing weight-loss programs. Cohen Diet – Healthy Weight Loss. Jean-Michel Cohen offers three weight loss programs that allow to. Program by Dr. Jean-Michel Cohen is flexible. Saying yes or no to the Cohen lifestyle. Some people have lost as much as 1. What should you consider to see if it’s right for you? The Cohen diet discourages eating out, saying that it's best to be aware of everything that's in your food. ![]() MANILA, Philippines – With beach season in full swing and June weddings just around the corner, many people are looking for ways to shed excess pounds and fat—fast. One of the more popular weight- loss programs out in the market is the Cohen diet, developed by cardiologist- turned- obstetrician Dr. Rami Cohen based on his research on obesity and infertility.(READ: Delivered diets: weight loss plan, wellness alternative)Local celebrities Judy Ann Santos and Bea Alonzo are said to have gone on the Cohen program to lose weight quickly. Meanwhile, a March press event by the Cohen Lifestyle Centre (CLC) in the Philippines shared testimonials by clients who have lost up to 1. How it works. According to the CLC website, Dr. Cohen’s research led him to conclude “that obesity is a . A personalized (and restrictive) eating plan is prescribed based on this analysis, in order to “restore balance” in a patient’s metabolism. The entire program lasts for 6 months, throughout which a client undergoes a total of four blood tests, monthly weigh- ins, and regular consultations with the Cohen Lifestyle Centre’s medical consultants. Exercise is restricted to very light exercise, as calorie intake is severely restricted and food needs to be weighed, measured, and cooked exactly according to one’s personalized eating plan. Eating out is discouraged as you are “unsure of how food is prepared and what ingredients are used” in restaurants. Not for everyone. Spokespersons warn, however, that the program is “not for everyone.” According to Regina Chuavon, a director of CLC in the Philippines, “Not everyone can undergo the Cohen program. At the Centre, we do a comprehensive medical screening and coordinate with . Additionally, we monitor our client’s progress and blood parameters monthly so they can be guided accordingly.”(READ: Swap out junk food for these 5 healthy snacks at work)Entertainment executive Roger Rosales, who had undergone cranial surgery and radiation therapy for brain cancer prior to joining the Cohen program, had to wait a month before getting to go- signal from his doctor and CLC Philippines. He is “cancer- free,” and due to the lifestyle plan, has since lost 9. Those who are under 1. ![]() Cohen’s Research. Goal Weight Calculator;. The Cohen’s Lifestyle Program is a rapid weight loss and wellness program through. ![]() ![]() ![]() READ: The diet of the stars) Stories of success. DILEMMA. Make sure to choose the activities that will be best for your health. Aside from Rosales and Marcelo, other clients of CLC in the Philippines talked about the impact of the lifestyle plan. Erika Avancena, a now- petite girl sporting a fresh pixie cut, disclosed that she weighed 2. Her eyes welled up as she recalled how she was unable to keep pace with her young son, being unable to bend down to tie shoelaces and getting back pains for simply climbing up the stairs. She also talked about “the . It dawned on me that I was really unhappy,” Avancena confessed. She signed up for the Cohen program in 2. Meanwhile, petrochemical executive Gerry Francia recalled having shortness of breath, as well as the pain in his knees and heels, that he would get from simply walking prior to losing weight. After participating in the Cohen program, he lost 1. Depending on the results of testing, the Cohen program is said to design the eating plan to be followed over a period of time. Mixed reviews. In spite of the success stories attributable to the Cohen program, it continues to receive mixed reviews due to a number of factors. For one, the cost of the program is quite prohibitive at P6. Joy Marcelo shared that, while on the Cohen program, her personal monthly grocery bill amounted to as much as P2. Bandola, however, countered this by saying that other fat- loss procedures can cost as much as P5. Meanwhile, maintenance medicines needed for diabetes and other lifestyle diseases can cost as much as P2. P6. 0,0. 00 “investment” that the Cohen program entails. But others have also criticized the program for being “unsustainable,” with some clients gaining the weight back (“and then some”) during the “refeeding” part of the program. Marcelo talked about how a friend of hers had indulged a bit too much after going on the Cohen program and gained some of the weight back. However, she also pointed out that “you can always go back to the program” and lose the weight again.“It’s a lifestyle—not a diet,” Marcelo stressed. The food can also be cumbersome to prepare. According to “RD”, a bank officer who agreed to share information on condition of anonymity, said that you need to “make sure there’s someone who will prepare the food for you if you’re not used to cooking for yourself.” She also admitted that the most difficult part of the program was “getting tired of what I was eating.”Entrepreneur Digzylou Umali, who lost 6. It taught me how to eat healthy and eat right.”CLC Philippines CEO Barbara Young also warned the public about the proliferation of “fake Cohen” programs and diet packages, stressing that the real program requires blood tests, personalized eating plans developed by Dr. Cohen himself, and the strict monitoring of patients’ medical histories. It is not for everyone and is not meant to be a “cookie- cutter” program.“It’s quite unsafe . Guttersen), the Lemon Detox Diet, the Chrononutrition Diet (Dr. Delabos), the 1st Personal Diet (Dr. Cohen), the Dukan Diet, the High Speed Diet (Dr. Fricker), the Mayo Clinic Diet, the South Beach Diet (Dr. Agatston), the Montignac Diet, the Ornish Diet, the Scarsdale Diet (Dr. Tarnower), the Cabbage Soup Diet, the Weight. Watchers Diet, . Sears).” The report cited long- term health risks in general, saying, “Some weight- loss diets may result in nutritional imbalances, specifically: excess protein and salt intake, insufficient intake of fibre, iron, magnesium and vitamin D. These imbalances can lead to health problems.” Moreover: “One of the major recurring effects of food deprivation and exclusion, irrespective of the diet, is paradoxically weight regain, or even overweight: the more an individual diets, the greater the propensity for weight regain, leading to a yo- yo effect, particularly if the person is not physically active.”In its conclusion and recommendation, ANSES stated: “Attempts to lose weight by dieting are only justified if motivated by health reasons and these practices must only be followed under specialist medical monitoring by a nutritionist or dietician, medical practitioners who are able to determine which diet is best suited to the specific characteristics of each patient.” What works for one – isn’t necessarily for all. Both the directors of CLC Philippines and their clients have pointed out what works for one may not work for others. For them, a personalized, medically supervised approach to health, nutrition, and wellness is what matters most. Some of them also spoke of the need to maintain an enjoyable exercise regimen after the “refeeding” phase, in order to maintain the benefits of the Cohen program. Joy Marcelo, who now goes to Zumba classes three times a week and who has even gone below her ideal body weight two years after the Cohen program, shared, “This is not just about losing weight; it's about looking good, feeling good, and being well.”So, to Cohen or not to Cohen? Whatever your health and lifestyle goals may be, make sure that decisions you make are based on an honest assessment of your priorities, proper consultation with licensed medical professionals, and the support of those who matter most to you. |
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November 2017
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