Wondering if you're as strong as you should be for your age, size, height/weight, gender or weight training experience level? ![]() Jim Stoppani's 1. Week Shortcut To Size Review. Home > Training > Workout Reviews > Workout Review: Jim Stoppani’s 1. Week Shortcut To Size. With an opening gambit of. How To Increase Strength: Ultimate Guide To Getting Strong. Introduction. The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength building workout structures and exercises, how to improve your bench press, squat and deadlift form, and how to maximize your nutrition and supplementation to reach your goals. If you need help or clarifications, please feel free to post a question or comment at the end of this guide. You may also post questions in the Muscle & Strength forum. Strength Training vs. Muscle Building for the Beginning Lifter. During the initial stages of training, there is very little difference between working out to build strength and working out to build muscle. Both goals will require a substantial addition of strength for key compound exercises such as the bench press, squats, overhead presses and rows, as well as the addition of muscle. While experienced lifters will need to place much of their focus on lower rep training (1- 5 reps per set), trainees who are just beginning their journey and looking to build strength should focus on the use of 5- 1. Definitions and Common Terms. Seanzilla: In the last article we did for BodyTalk (October-December 2003 issue), we covered benchpress training up to a 315 pound max benchpress. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. The following is a list of common terms found in most strength building articles and workouts, along with definitions. Intensity – Intensity is often viewed in the context of “high intensity training.” For strength training intensity mean the percentage of your one rep max (1. RM) that you are working with for a given exercise. Volume – Volume can constitute the number of sets per workout, the number of reps for a specific exercise at a given weight, or the total reps multiplied by the weight used. Periodization – Periodization involves the cycling of intensity and/or training volume through specific cycles to allow for improved recovery and continual gains. Overtraining – Overtraining can involve taxing a muscle, the central nervous system or joints and ligaments beyond their ability to effectively recover. Deload – A planned period of rest or lighter training to allow the symptoms of fatigue or overtraining to rescind while maintaining your current strength levels. Max Effort (ME) – Max effort refers to heavy (intense) training days in which a trainee works up to a 5, 3 or one rep max for a specific movement. ME days can be considered maximal load training days. Dynamic Effort (DE) – Dynamic effort training days place the focus on speed work, or performing an exercise with an approximate 5. RM for fast/powerful repetitions. Dynamic effort sets are often single reps for the deadlift, 3 reps for bench press, and 2 for squats. DE days can be considered maximal speed training days. Repeitition Effort (RE) – Repetition effort training days focus on the use of higher rep sets, generally in the 6 to 1. Each set is push near, or to failure. RE days can be considered maximal force training days. Assistance Exercises – The function of assistance exercises is to target weaknesses and build up/strengthen key muscle groups so that the body as a unit is as strong as possible. Natural Strength Standards and Expectations. The following strength standards were developed from definitions in “Practicial Programming” by Lon Kilgore, Mark Rippetoe and Glenn Pendlay. Five primary lifts are featured. Squat Strength Standards For Men. Weight. Untrained. Beginner. Intermediate. Advanced. Elite. Bench Press. Bench Press Strength Standards For Men. Weight. Untrained. Beginner. Intermediate. Advanced. Elite. Deadlift Strength Standards For Men. Weight. Untrained. Beginner. Intermediate. Advanced. Elite. Overhead Press. Overhead Press Strength Standards For Men. Weight. Untrained. Beginner. Intermediate. Advanced. Elite. Power Clean. Power Clean Strength Standards For Men. Weight. Untrained. Beginner. Intermediate. Advanced. Elite. 3. Strength Training Basics. Defining Your Goals. Before you pick a program and set up a solid eating plan, it’s important to define your goals. Take a minute to think about your long term goals, and write them down. Try to make goals realistic but challenging. A 4. 00 pound bench press might be possible in 5 years, but it certainly can’t be achieved in 6 months by 9. Once you have defined your long term goals, it’s time to think about short term goals. No small step is too insignificant. Think about where you want to be in a month, 6 months and a year. And remember, the key to reaching any goal lies in maximizing your effort. Never waste a single set. Strong bodies are built “one extra rep at a time”, using small but consistent steps. The 7 Primary Natural Strength Movements. If you are looking to build strength, the best place to start is by analyzing what the human body does well. We are built to perform certain movements and lifts with ease, utilizing multiple muscle groups and maximum leverage. The 7 primary natural strength movements and lifts that the human body performs well are: Horizontal Push – Pressing/pushing a weight away from the torso. An example of a horizontal push movement is the bench press. Horizontal Pull – Pulling/rowing a weight towards the torso. An example of a horizontal pull movement is the bent over barbell row. Vertical Push – Pushing/pressing a weight overhead, away from the body. An example of a vertical push movement is the military press. Vertical Pull – Pulling a weight towards the torso from overhead. An example of a vertical pull movement is the pull up or lat pull down. Squat – Bending at the hips and knees while keeping a semi- upright torso, as if reaching for something on the ground before you. An example of a squat movement is the barbell squat. Lift From Ground – Lifting an object off the ground from a position of maximal leverage (bent knees and hips). An example of this movement is the barbell deadlift. Carry – Holding an object in one or both hands and walking and/or running. An example of a carry if a yolk or farmer’s walk. There are many other movements the human body does well, such as jumping and shrugging, but most of these movements are derivations of the above 7 movements. What this means is that if you improve your strength on most or all of the 7 primary movements, your body will be able to perform nearly any task with power. The Primary Strength Building Exercises. Most strength building workouts are very similar and nature, and comprised of a core group of several lifts. These lifts are all variations of the 7 primary natural movements. For a complete list of quality exercises, please check out the “assistance exercise listing” that appears later in this article. The Fastest Way for a Novice to Build Strength. It’s not uncommon for novice (beginning) lifters to fall into the trap of looking for a magic strength building workout or training system. Here’s what you need to remember: there is no magic system. The key to making rapid, consistent progress comes from following these essential rules: Stay Persistent – Stop making excuses and missing workouts. If you want to improve your strength you need to make it to the gym week in and week out. Stay Basic – Stay with a basic program. Simplicity works well. Training evolution, or complexity, is something you will need in the future – but not now. Get strong on the basics. Most popular strength building systems feature a minimalistic structure using the same effective strength building movements. Don’t Undereat – To maximize your efforts in the gym you must also make sure you are eating properly. Undereating, or eating too much junk food, can greater inhibit progress. Make a Plan – You can’t enter the gym without a goal. Plan and know when and how you will add weight to the bar. A strength building training system requires a progression plan. No workout should be random, or without a specific goal. The Big 4 Lifts – Plus 1. At the core of most strength building programs are the barbell squat, deadlift, overhead press and bench press. The power clean is also widely used. The squat, deadlift and power clean are considered posterior chain movements. A posterior chain exercise works nearly every muscle in the back of the body, from head to toe, including the back, glutes, hips, hamstrings and more. Squats and deadlifts are considered the king of all strength building movements. Overhead and flat bench pressing are push movements. Pushing exercises work (to varying degrees) the shoulders, chest, back and arms. A properly structured strength building approach will achieve to strike some semblance of balance between flat bench and overhead pressing so that shoulder girdle health can be maintained. Do I Need a Belt? Is a lifting belt needed? This is a popular, and often heated debate. While there are valid points on both sides of the argument, most experienced lifters choose to perform heavy work with the use of a lifting belt. Here are some pros and cons to wearing a lifting belt: Pro - A lifting belt can help support your spine. Pro - A lifting belt allows many experienced strength athletes to squat and deadlift more weight, maximizing training sessions. Pro - A lifting belt can provide confidence. Con – A lifting belt can cause slight changes to your lifting form. When first using a belt, don’t rush into using it with heavy weight. Work on your form with a belt using lighter weight first. Con – A lifting belt that is cinched too tightly may restrict blood flow and/or cause change sin blood pressure. The Role of the Central Nervous System. While it is the role of muscle tissue to move or lift heavy weight, the central nervous system (CNS) also plays a vital role in the process. The CNS acts in many ways like a power source – as it is awakened you will start to recruit more and more muscle fibers into play. This is one of the reasons why a proper warmup protocol is required before heavy training. If you attempt to lift a heavy weight before “waking up the CNS”, you will be trying to move this iron using fewer muscle fibers. In fact, my little sister probably knows that protein is important for building muscle. There’s some truth to this. This is a common problem for some absolute beginners, vegetarians and vegans. They eat too little protein and thus struggle to put on muscle. But what about your regular gym dude? What about the guy that trains 6 times a week? What about a skinny ectomorph trying to pack on muscle? They all probably think they need a helluva. Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles. A protein company funding a protein overfeeding study doesn’t mean the results will be fraudulent or anything. More carbs and more calories means we’re able to build more muscle out of less protein. Jose Antonio is the director in chief of the Journal of the International Society of Sports Nutrition (JISSN). Some of them show some preliminary promise. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For example, the conclusion of one of his more recent studies. Beyond that amount it hasn’t been proven that more protein results in any more muscle growth whatsoever (study. Some of Jose Antonio’s work has shown some potential benefit to higher intakes (as high as 1. So let’s say you’re a classic ectomorph weighing in at lean 1. If you get even just 2. That’s all you need plus a bit extra. Keep in mind that there’s no harm to your health in eating loads of protein, just that the muscle- building benefit comes from the extra calories, not the fact that you’re consuming protein (study, study, study). Even those extra calories aren’t packing quite the caloric punch that another macronutrient would, because digesting protein results in a lot of energy being “wasted” as heat. Your body expends a certain amount of energy digesting and processing nutrients, and this is dubbed the thermic effect of food (TEF). If you eat 8. 00 calories of protein you’ll lose about a quarter of them to heat. For skinny guys with small appetites this can make bulking up a lot harder. In addition to this, protein is also the most filling of all the macronutrients. Bulking diets become far easier when you’re getting more of your calories from carbs or fats. All of a sudden you have poor ectomorphs trying to force feed themselves way past the point of fullness and still unable to get into a caloric surplus, i. As you may be noticing, us ectomorphs often stumble into doing. Paleo, low carb diets, etc. Someone with heart diseases might be best eating a lower fat diet. Someone who’s overweight might be best on a higher protein diet. As skinny guys, we tend to benefit from eating a ton of carbs. There are a few reasons for this. First, carbs can be really great for our appetite. They may even create something called the “rebound effect”, where it causes our appetite to come back again shortly after eating. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie- heavy diet that will have us building loads of muscle. Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study). Not consuming enough carbohydrates will make us fatigue sooner, reducing our workout performance. If you try to bulk on high protein diet you’ll probably be eating tons of meat and tons of dairy (especially whey protein powder). That’s not bad, but it’s expensive! For most ectomorphs eating enough to gain weight, 2. Things like muesli cereal with milk, or peanut butter and banana sandwiches? Okay so we do advise getting in some good protein after working out, and studies pretty unanimously support the benefits of that (study, study), but a huge part of the benefit actually comes from the calories/carbohydrates that we recommend having alongside it, and not just the protein (study). In fact, you can build tons of extra muscle just by having carb- filled post- workout shakes without any protein in them at all, especially if they have creatine in them (study).(If you want our recommendations for ectomorph post- workout nutrition check this post out.)Why doesn’t everybody know this then? A lot of the most popular diets these days are higher in fat and lower in carbs. It may unfairly vilify certain foods, but it’s easy to understand and works pretty well for the vast majority of people. So it’s not wrong, per se, just not ideal for guys like us. Different body types, lifestyles, and goals produce very different nutritional demands: Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority. As ectomorphs we’re thyroid dominant (hormone talk), meaning that we’re better at processing carbohydrates. It’s unlikely that we’ll convert them to fat, and with a proper workout plan in place we’ll use those carb calories to build muscle. Most guys aren’t trying to gain weight, let alone rapidly gain weight. If you were asking me how to maintain your muscle mass or lose fat my nutrition advice would be different. In order to do this we need to intelligently stimulate our muscles and increase our calorie intake. Carbs will help. Sedentary lifestyles reduce the demand that we have for carbohydrates. Our bodies use carbohydrates as an energy source, so if you don’t expend much energy you don’t need many carbohydrates. Most guys drive to work, sit in an office and daydream about weighing less. Those guys don’t need carbs. Since overweight people living that lifestyle are so prevalent, this is great nutrition advice for the masses. Only 3% of the population wants to. As ectomorphs we have higher metabolisms and naturally expend a lot of energy (often as heat). Add in a weightlifting plan and our energy requirements shoot up even further. Strength training and carbs are a match made in heaven. There’s a window surrounding our workouts where carbs are extremely beneficial. Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain. As ectomorphs this window doubles. If our goal is rapid muscle gain we should even be eating plenty of carbs up to 4. If you work out three times per week, as we do, well, that’s pretty much always! Does this mean too much protein is bad for us? Not at all. It won’t strain your kidneys, stress your liver, make you ugly, lower your sperm count, or any of the other anti- protein myths you may have heard (study). Well except for the gas thing. A very high protein diet will give some people pretty gnarly gas. Protein is a perfectly fine macronutrient, and you can digest over 1. You just don’t need ludicrous amounts of it when trying to build optimal amounts of lean muscle as an ectomorph. We can do better. All this doesn’t mean that protein isn’t important, but rather that most of your calories should probably come from carbohydrates. It’s rare to find a skinny guy (or even a skinny- fat guy) that this won’t hold true for. If you’re eating a calorie surplus large enough to build muscle with around. That will give you more than the required amount of protein, and any extra is muscle gravy. Where should most of your calories come from? Everyone is a little different, which is why it can be really helpful to track your results and adjust accordingly. And maybe 3. 0% from nutritious fats. And therein lies your best chance at building muscle as a thin / skinny / skinny- fat / ectomorph guy: eat well, lift heavy, be smart, love life. Adequate protein is enough.
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Why Weight Loss Surgery is Not the Best Choice. By Dr. Mercola. The Cleveland Clinic recently published its . Doctors and researchers at the Clinic voted for what they thought were the most significant inventions out of 2. Noted medical inventions include an implantable neuromodulation device for the treatment of severe cluster headaches, a handheld melanoma detection device, a novel prostate cancer drug, and breast tomosynthesis (a. D mammography). But shockingly, and really almost unbelievably, topping the list at number one is using bariatric surgery for the treatment of type 2 diabetes. According to the Cleveland Clinic. Over the years, many doctors performing weight- loss operations found that the surgical procedure would rid patients of Type 2 diabetes, oftentimes before the patient left the hospital. To explore this diabetes treatment hypothesis, 1. Type 2 diabetes and obesity were enrolled in a study in 2. This is a procedure that reduces stomach volume from the size of an inflated football to a golf ball size; 5. By closing off most of the stomach to food, people who received bariatric surgery ate less and, therefore, lost weight. Patients in the study lost about five times as much weight on average as those only taking bloodsugar- lowering medications. The study results, published in the New England Journal of Medicine in 2. Compared with patients taking diabetes medication and receiving lifestyle counseling, those who had bariatric surgery were far more likely to be free of diabetes or to have reduced their dependence on diabetes medications for at least two years. The weight- loss surgery also helped many to lower their blood pressure and cholesterol. ![]() Most of the patients went from a dozen or more medications daily to none or just a few. Michael Roizen, Cleveland Clinic Chief Wellness Officer, told Reuters. The reason it was chosen as the top innovation is because Medicare has broadened its indication for payment, and Medicaid in many states follows Medicare. A lot of the other (private) insurance companies started covering it, so it's much more accessible. The criteria that insurers use to cover the surgery has been broadened because of its effectiveness in controlling Type 2 diabetes. Bariatric surgery as a treatment for type 2 diabetes is a prescription for the most invasive and costly (not to mention risky) intervention possible for a problem that is firmly rooted in a faulty diet and lack of exercise.. What makes this recommendations particularly troublesome is that virtually 1. It's also blatantly clear (they even state it outright) that it topped the list because Medicare (i. On the contrary, they appear to base their opinion on the results from a singular study. This is probably ill advised. John Ioannidis of the Stanford School of Medicine in California warns against placing too much faith in singular medical studies showing large effects of medical treatment (benefits or harms). ![]() ![]()
![]() PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. His massive analysis, recently published in JAMA,3 tracked the fate of thousands of studies, from the effects demonstrated in the initial study, compared to the effects elucidated in subsequent trials. Interestingly, in 9. Ioannidis told Reuters. Keep some healthy skepticism about claims for silver bullets, perfect cures, and huge effects.! But of course, that only means the revenue stream from those suffering with type 2 diabetes will continue to flow, and apparently that's what really matters and drives medical recommendations in the US.. All surgeries have inherent risks, but bariatric surgeries seem to have a much higher ratio of complications. Complications occur for both types of weight loss surgery, gastric banding and the more invasive gastric bypass. ![]() For example, a study from 2. And, within the surgeon's first 1. Gastric banding consists of surgically inserting a band around the top section of your stomach, and cinching it into a small pouch. This is often touted as a simpler, less invasive procedure to gastric bypass, and whereas gastric banding is at least reversible, while gastric bypass is not, the complications are often so debilitating that patients opt to have the bands removed completely. According to research. Band erosion Malnutrition Infection Kidney stones Bowel and gallbladder problems Liver failure Black- outs Increased risk of death Abnormal band expansion Furthermore, the study found that: Nearly 5. Nearly 1 out of 3 patients experienced band erosion 6. ![]() ![]() The researchers concluded that: . Common complications, from gastric banding included the following - - and keep in mind that excess weight increases your risks even further, which means everyone who undergoes weight loss surgery is at even greater risk: Gastroesophageal reflux Band slippage and/or pouch dilation Stomach obstruction Esophageal dilation Reduced esophageal function Difficulty swallowing Leaking or twisted access port into the stomach Band eroding into the stomach Gastric bypass involves stapling your stomach into a pouch that's only a half- ounce in size, so it literally cannot hold much. The idea is that you'll feel full faster, since your stomach will be unnaturally tiny, but this also means you'll often be eating meals that are sorely lacking in nutritional requirements. Original 1960s Weight Watchers Plan Jean NidetchA small opening is also created to allow food to empty slowly from the pouch. Because the opening is so small (made this way deliberately to keep the small amount of food you've eaten in your stomach longer, making you feel . Even liquids must be restricted for up to 4. As you might suspect, because bariatric surgery patients can consume very little roughage, constipation is often a problem. It is even described as . This includes red meats, skins of fruits and vegetables (where the bulk of the antioxidants are) and fibrous vegetables. This is simply NOT a healthy way of eating, and the long- term implications are just as severe as the short- term risks. ![]() Hair loss and muscle loss are common after the surgery - - both signs that your body is not receiving proper nutrition. What makes this so frustratingly ironic, if not downright tragic, is that your diet is not only the most effective way to reversetype 2 diabetes, it's the ONLY way! Yet the medical community keeps coming up with one bad diabetes treatment after the other, and I think they've really hit it out of the park with this one — all because Medicare and insurance companies will pay for it.. Seven years ago, Dr. Ron Rosedale wrote the article Doctors Cause Diabetics to D. I. E., and if you have type 2 diabetes, or know someone who does, you'd be well advised to read what he has to say on this matter. The importance of limiting the intake of sugar and foods that turn into sugar has been almost totally ignored. There has been virtually no recognition that high levels of insulin are at least as much of an insult to a person's health as high levels of sugar (see Insulin and its Metabolic Effects). With blinders on, drugs have been and are still being given to lower blood sugar, even though they essentially whip the islet cells of the pancreas to produce more insulin. These unfortunate, overstressed islet cells have been producing excess insulin for years and often decades to try to compensate for the insensitivity, the resistance of the body's cells to insulin's signal. This is much like whipping a horse to run faster at the end of a race; it runs faster for a little while, but if you keep doing it, it collapses and dies. So too do the islet cells that manufacture insulin in the pancreas die when drugs, nay doctors, whip them to keep producing more insulin when they are tired and sick. At this point, a diabetic, who originally had plenty of insulin being produced, and whose problem was merely one of insulin resistance that is easily remedied via proper treatment and diet, now starts losing the ability to produce insulin and becomes, in addition to insulin resistant, insulin deficient; a much more serious and problematic disorder caused by Doctor Induced Exacerbation (DIE). If this is not a clear sign that conventional health recommendations are flawed, I don't know what is. I too have personal experience with this disease. I developed it myself at one time, and most of my paternal relatives (my dad included), have, or have died from, diabetes. My personal experience with diabetes and subsequent review of the literature made it VERY clear to me that virtually every case of type 2 diabetes is reversible.. And the cure for type 2 diabetes has NOTHING to do with giving insulin or taking drugs to control your blood sugar. In fact, giving insulin to someone with type 2 diabetes is one of the worst things that can be done. Any physician still doing this suffers from profound ignorance of insulin physiology. It's important to understand that many of the conventional recommendations for treating diabetes are not only flawed but dead wrong. If you need a refresher, please review my previous article, Deaths Halt Diabetes Study. Once you understand that type 2 diabetes is a fully preventable condition that arises from faulty leptin signaling and insulin resistance, the remedy will become clear. To reverse the disease, you need to recover your body's insulin and leptin sensitivities! As mentioned earlier, the ONLY way to accomplish this is through proper diet and exercise, as detailed in my free Nutrition Plan. Surgery will not do the trick, and there is NO drug that can correct leptin signaling and insulin resistance.. Adhering to the following guidelines can help you do at least three things that are essential for successfully treating diabetes: recover your insulin/leptin sensitivity; normalize your weight; and normalize your blood pressure: Severely limit or eliminate sugar and grains in your diet, especially fructose which is far more detrimental than any other type of sugar. Following my Nutrition Plan will help you do this without too much fuss. Exercise is an absolutely essential factor, and without it, you're unlikely to get this devastating disease under control. These products are not intended to diagnose, treat, cure or prevent any disease. WARNING: Dr. Natura. Do not use Dr. Natura products if you are allergic to any of the ingredients. If you are taking any medications, consult with a healthcare professional before using Dr. Natura products. Do not use this product if you are allergic to soy or have a medical condition that can be affected by consumption of soy. Do not use Toxinout. All testimonials are documented and available for legal inspection. Emails, letters and pictures are used with permission. Customers whose testimonials are published on the web site receive a free canister of Colonix. ![]() Rated Best Colon Cleanse! Are you looking for a quick and complete colon cleansing experience? The Colon Cleanse Kit contains everything you need to perform an. This colon cleanse is designed to eliminate crippling bacteria, parasites, and toxic buildup. Complete body detox program in the Costa Rican forest. Colon cleanse, juice fast and colonics hydrotherapy for intestinal and liver detoxification. The 6-Day Oxygen Colon Cleanse protocol is for people wanting a deep, thorough cleansing of their entire intestinal tract and colon to help flush out hard, compacted. ![]() ![]() How to Cleanse Your Colon. Your colon is responsible for removing any remaining food in your body once all the nutrients have been absorbed. You depend on your colon. A simpler I Can't Believe It's Not Butter! We changed what we put inside it, too. See Ingredients. Read more about our commitment to simpler spreads. ![]() This beginner's guide to nutrition and healthy eating will help you choose the most nutrient dense foods to include in your diet to live a healthier life. Whey Protein Isolate: The Protein Powder You Should Never Buy. ![]() Nutrition facts and Information for Egg, whole, cooked, scrambled. Ok, so what is this LCHF then? This is true LCHF: Basics. The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your. ![]() ![]() People are going to have to kill themselves with exercise if they don Wondering how to add protein to your diet without getting too many calories or too much saturated fat? There are plenty of healthful. The products, claims, reviews, & testimonials made about products & services on or through this site have not been evaluated by Z Natural Foods, LLC. Protein is extremely essential, super satiating and amazingly anabolic. Foods to Avoid Before a Glucose Tolerance Test During Pregnancy. Between 2. 6 and 2. If the screening test results are high, your doctor will perform a glucose tolerance test in order to diagnose gestational diabetes. Gestational diabetes puts you and your baby at risk for immediate and long- term health consequences. It is important to follow your doctor’s instructions before the test to ensure an accurate test result and to follow a diet and exercise routine if you are diagnosed with this condition. ![]() A fasting blood sugar level is usually ordered by a physician either to check for a new diagnosis of diabetes or to monitor a person who is known. Blood Glucose Testing If the screening test results are high, your. A diagnosis of Fatty Liver Disease can be a real downer, but it may hearten you to know that there are steps you can take to reverse this condition. How are the results of the glucose tolerance test evaluated? What about glucose tolerance testing during pregnancy? Glucose tolerance test Photo Credit byryo/i. Stock/Getty Images. For your glucose tolerance test, your practitioner will take a fasting blood draw to determine your blood sugar levels. You will then drink a glucose solution, and your blood will be tested once an hour for three hours. You will stay at the doctor’s office the entire time, so bring something to entertain yourself, arrange for child care for older children and have a snack on hand to eat after the blood draws are complete. If two or more of your blood readings are abnormal, you will be diagnosed with gestational diabetes. Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. According to the National Diabetes Information Clearinghouse, you need to abstain from eating anything for at least eight hours prior to your glucose tolerance test. Eat a healthy meal the night before the test. Home > Pregnancy > 3 Secret Ways to Pass the Glucose Test Your Doctor May Not Tell You About. The 3 hour OGTT is a diagnostic test for gestational diabetes. It measures glucose concentrations over three hours after a 100-g oral glucose load. What is a glucose tolerance test? A glucose tolerance test, also called an oral glucose tolerance test (OGTT), checks how your body regulates your sugar levels. 3 Hour Pregnancy Glucose Test Diet During PregnancyFrom then on, you are only allowed sips of water. Typically, this test is scheduled for first thing in the morning, so most of the time you are fasting you are asleep. Consider having someone drive you to and from the test if you’re concerned about low energy levels from fasting. Photo Credit Lucky. Business/i. Stock/Getty Images. According to Medline. Plus, you can eat your standard diet leading up to the test. You may be advised that you need to eat at least 1. You get this amount from eating two slices of white bread. Women’s Health of Blairsville in Georgia outlines an exact diet for all patients prior to a glucose tolerance test to ensure the test is accurate in determining how well your body burns carbohydrates, so always check with your doctor’s office regarding diet and exercise instructions in the days prior to your glucose tolerance test. Photo Credit bhofack. Stock/Getty Images. Gestational diabetes puts your baby at risk for low blood sugar at birth, breathing problems and risk for obesity and type- 2 diabetes later in life. It puts you at risk for high blood pressure, depression, C- section and type- 2 diabetes. It is even more important to eat right and exercise if you are diagnosed with this condition during pregnancy. Your diet should contain moderate amounts of fat and protein. Carbohydrates should be less than half of your calories. Opt for high- fiber, whole- grain carbohydrates and fruits and vegetables. Avoid foods high in sugar, such as desserts, sodas and candy. 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You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Hyatt Regency Denver Tech Center. Details. 2 Double Beds. Internet - Free Wi. ![]() ![]() ![]() ![]() Fi Entertainment - 4. TV with premium channels, pay movies, i. Pod dock. Food & Drink - Refrigerator, coffee/tea maker, room service, and microwave (on request)Sleep - Pillowtop bed, premium bedding, a down duvet, and blackout drapes/curtains Bathroom - Private bathroom, shower/tub combination, designer toiletries, and a hair dryer. Practical - Laptop- compatible safe, free weekday newspaper, and iron/ironing board; rollaway/extra beds and free cribs/infant beds available on request. Comfort - Air conditioning and daily housekeeping. Non- Smoking, wheelchair accessible. 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The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note, this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs. Not sure if this is the right plan for you? According to the calorie hypothesis, one way to lose weight is to burn more calories than you take in every day. Eating a balanced 1,200 calorie diet each day may. A 1,200-calorie MyPlate diet is a weight loss diet based on the U.S. Department of Agriculture, or USDA's, newest edition of the food guide pyramid called MyPlate. Are you trying to lose some weight? A 1,200-calorie diet may be a great starting point for your weight-loss plan. FREE sample 1200 calorie diet menus written by a registered dietitian. Choose a 1200 calorie menu plan based on the number of meals per day you like to eat and your. Calculate your calorie level and find the diet meal plan that will work best for you. Calorie Diet Menus: Easy 1. Calorie Diets. Dietitian's Tip to Planning a 1. Calorie Menu. If you have good calorie awareness, you can simple decide on the number of meals and snacks you want to eat every day and then divvy up the calories accordingly. A Hershey bar is only ~ 2. At minimum, a balanced meal contains: If you decide to add a starch, choose a whole grain. More on balanced meal planning. More of My Professional Help You May Find Useful. FREE Weight Loss Help. Healthy Quick Meal Ideas. Your Personal Nutrition Guide Home Page. ![]() Calorie Diet Menu - 7 Day Lose 2. Pounds Weight Loss Meal Plan. Day 4. Breakfast. Microwave 3. 0 seconds on High. Sprinkle on 1 ounce shredded reduced- fat cheese. Top with salsa and another tortilla; microwave 4. High. Serve over salad greens. ![]() ![]() 800 calorie diet plan is one of the choices for losing weight in short span. Read to know about this 800 calorie diet weight loss plan so that you can formulate your. When you think of a low-calorie menu, you might imagine limited options and tiny portions. Our collection of weight loss recipes attests to the fact that heartiness. 1200 Calorie Diet Menu for 7 Days. Consult your doctor before starting this 1200 calorie diet menu or any other weight loss program. We provide you with a 7 day. For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by Dietitian, Juliette Kellow Juliette Kellow will point you.
![]() The Greenbrier Sporting Club . Presidents as well as countless dignitaries and celebrities. Homeowners at this West Virginia luxury mountain community are entitled to full access to the revered sporting traditions of the community. A comprehensive diagnostic medical clinic and cosmetic surgery center, and a newly built chapel are just steps from residents. Just outside the gates is Lewisburg, dubbed the 2. The newest neighborhood, Oakhurst, will overlook the historic Oakhurst Links while providing a unique opportunity to live alongside The Greenbrier. In addition to this new exclusive course, other planned amenities include a third clubhouse, dining facilities, pro shop, outdoor pool, ski and snowboard facilities, and more. Named after The Greenbrier's long- time golf pro, Sam Snead, it is a 7. In addition to The Snead, members can also tee off at The Greenbrier's three world- renowned courses. ![]() Clubhouse. 32,0. 00 square foot Member's Lodge with private dining room, meeting rooms, men's and women's lounges/locker rooms and a pro shop. Summit Lodge. The Sporting Club's second member lodge sits majestically at the 3,3. Greenbrier Mountain and offers casual dining, bar/lounge, private dining room and outdoor fire pit and game room. Summit Activities Barn. The Greenbrier Sporting Club is a historic resort and gated community in White Sulphur Springs, West Virginia. See photos and get info on homes for sale. Online legal research service for legal and law related materials and services, including searches of United States and international legal materials, journals. See photos and read all about this Heber City, Utah gated mountain, golf, and equestrian community. Get real estate information and see homes and lots for sale. ![]() Offers basketball/volleyball courts, children's play area,The Summit Links mini- golf course, outdoor amphitheater/events glade and outdoor infinity pool. Fitness. The sports complex offers the latest in exercise equipment and sports technology. Featuring squash courts, an indoor 2. Yoga and Pilates, and five Har- Tru tennis courts and five indoor courts. Recreation. Members have unparalleled access to a host of activities and recreation at their private club as well as over 5. The Greenbrier resort, including: carriage rides, mountain biking, off- road driving, gun club, Alpine climbing tower, lawn games, Adventure Zone for kids, culinary classes and more. The Ananda in the Alleghenies Spa. The members- only spa offers a complete menu of body treatments and spa services, with two outdoor Zen porches. Sporting Club members also have complete access to spa, the only Forbes Five- Star mineral spa in the world. Fly Fishing. Members can fish the property's stocked ponds and enjoy private access to three miles of Howard's Creek. Organized fishing trips and lessons are offered by the Director of Outdoor Pursuits. Awards & Accolades. Recognized as a Premier Property in Golf Communities by Links magazine; listed among Golfweek's Best Residential and Resort Courses; America's Top 1. Golf Communities (ranked #9 out of 1. Travel + Leisure Golf magazine; Best Equestrian Community, Best for Health and Best Lifestyle in the 2. Void where prohibited. Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF). Consisting of regular 1. Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. The Evolutionary Perspective. Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. ![]() No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? ![]() The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the.
On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. However, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept. I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes. Job Interview Online Practice Test Question. Irish Business - If you are Irish and have a business anywhere in the world, this directory is a place for you to add a business, search for other businesses and network with Irish business people worldwide. Accounting & Business. Pfeffer & Company. Buckingham Way. Rancho Mirage, CA, 9. Tel: (7. 60) 3. 28- 0. Fax: (7. 60) 3. 21- 5. James Mc. Isaac CPA, P. C. Westwood, MA, Tel: (6. JMJ Consulting Group. Patrick A. Rowley. Business Consultant. Heritage Blvd. North Vancouver, Tel: (6. Fax: (6. 04) 9. 86- 0. JMJ@Mindlink. bc. Irish Business Group. Paul Gannon. N0. 1 Irish in UK business group. Cara House, Birchall Street, Deritend. Birmingham, West Midlands, B1. Tel: +4. 4 (0) 1. Fax: +4. 4 (0) 1. Southbank Management Consultancy Pty Ltd. Mick Walsh. Managing Director. Level 1, 4. 09 St Kilda Road. Melbourne, Victoria, 3. Tel: +6. 13 9. 86. Fax: +6. 13 9. 86. John Young, Ph. D. Chairman. 44. 00 Park Road, Suite 3. Charlotte, NC, 2. Tel: 7. 04- 5. 29- 1. Fax: 7. 04- 5. 29- 5. Finfacts. Michael A. Hennigan. Managing Director. Castledawson, Sion Hill. Blackrock,, Dublin, Tel: 0. Fax: 0. 11- 3. 53- 1- 2. Cogan Business Management Limited. Liam F Cogan. Director. A Mahoe Avenue Remuera. Auckland, 1. 00. 5Tel: 0. Fax: 0. 06. 4- 9- 5. Company Information Direct. Company Information Direct. Mount Street Crescent. Dublin, Dublin, 2. Tel: 0. 1- 4. 80. Fax: 0. 1- 4. 80. K2 GLOBAL COMMUNICATIONS, LLCGregory Kelly. President. 47. 6 Highland Avenue. Palisades Park, NJ, 0. Tel: 9. 17- 8. 43- 9. Feeney- Millar & Company Solicitors. Madeleine Millar. Owner. 2, College View, Main Street,Tallaght,, Dublin., 2. Tel: Tel: +3. 53- 1- 4. Bonna Mente d. o. Nata. Mc. Elhatton. Financial Advisor. Park Ave. New York, NY, 1. Tel: 2. 12 4. 90 4. Hobson House Celtic Inn. Maureen Flynn. Owner. Main St. Saco, Maine, 0. Tel: 2. 07- 2. 84- 4. Southside Lawnmowers & Cycles. Tony Ferris. Owner. Trees road,Mount Merrion. Dublin, Co. Du. Tel: 0. Brennan's florist and gifts. Jim Brennanvice President. Tel: 1 2. 01 8. 76 0. Fax: 1 2. 01 8. 76 2. O'Sullivan Associates. Eamon O Sullivan. Main Street. Blackrock, Co Dublin, Tel: +3. Fax: +3. 53 1 2. 78. Power Capital Funding. Erin Moloney Kennedy. President. PO Box 1. Ann Arbor, MI, 4. Tel: 7. 34- 9. 04- 4. Fax: 7. 40- 4. 22- 3. Power. Capital. Funding. Tiger Jobs. Kevin Ralph. Marlstone Manor. Thurles, Tipperary, Tel: 0. Perfect Day. Cormac Lomasney. Senior Consultant. Clerkenwell House 6. Clerkenwell Road. London, EC1. RTel: 0. Declan Brassil and Company - Planning Co. Declan Brassil. Owner. Malt House Square, Smithfield Village, BDublin 7., Tel: (0. Fax: (0. 1) 8. 74. Southeastproperties. Patrick Wallace. 48 the Glen. Waterford, Tel: 0. Celtic And Heraldic Centre. Celtic And Heraldic Centre. Bauer Ave. Louisville, Kentucky, Tel: 5. Ro. Linn Media Services. Robert Tully. Owner. Central Road. Glenview, IL., 6. Tel: 8. 47- 7. 29- 9. WATSON LAGRUEGERARD DEVLIN PCMANAGING PARTNER3. GRANITEFIELDDUN LAOGHAIRE, CO DUBLIN, Tel: +3. Merrill Lynch. Martin C. Reilly. Financial Advisor. Queens Blvd. Forest Hills, N. Y., 1. 13. 75. Tel: (7. BOX 3. 41. SICKLERVILLE, NJ/ CAMDEN CO, 0. Tel: 8. 56- 6. 29- 2. Fax: 8. 56- 8. 75- 4. TAXCLARK@AOL. COMThe Best in the Business. Hugh O'Connor. Proprietor. Swim- Two- Birds. Boorolong, NSW, 2. Tel: +6. 1 2 6. 77. MURPHY TAX and FINANCIAL SERVICESROBERT A. MURPHY TAX AND FINANCIAL SERVICESINCOME TAX, INSURANCE, FINANCIAL PLANNING3. NEWBURYPORT TURNPIKE BOX 7. ROWLEY, MA, 0. 19. Tel: 8. 77- 9. 48- 5. Fax: 5. 08- 2. 56- 4. Drewleen Pty Ltd. Fanny O Dwyers. 10. Flindres St East. Townsville, QLD, 4. Tel: 0. 7 4. 72. 11. Fax: 0. 7 4. 72. 40. Gahan & Co. Patrick Gahan. Partner. 14 South Lotts Road. Dublin 4, Tel: 3. Fax: 3. 53. 16. 68. Business Print Services. Nigel O'Hanlon. Proprietor. Ballintogher. Co. Sligo, Tel: 0. 71 6. Fax: 0. 71 6. 48. Bermingham Condron. Padraic Bermingham FCCA,CPAPartner. Coolport. Coolmine Business Park, Dublin 1. Tel: 3. 53 1 8. 22. Fax: 3. 53 1 8. 22. American Agents & Brokers Inc. Roy Casey Hjelm. EVP1. Fulton St. New York, NY, 1. Tel: 2. 12 4. 06 4. Fax: 2. 12 4. 06 7. Eircan Accounting Services Inc. Paul Dunne FCAPresident. A Marin Ave. Montreal, Quebec, H4. C 2. H2. Tel: 5. 14- 9. Fax: 5. 14- 9. 31- 4. Dublin, Tel: +3. 53 1 2. Anything Irish Ltd. Sales Office. Ireland's Business Directory. The Paddocks. Naas, Co Kildare, None. Tel: +3. 53- 4. 5- 8. Fax: +3. 53- 4. 5- 8. Investors Bank & Trust. Kelly Mc. Keon. Finance Manager. PO Box 9. 13. 0, HRS3. Boston, MA, 0. 21. Tel: 6. 17- 3. 30- 6. Fax: 6. 17- 3. 30- 6. Minply Industries Co., Ltd. Jeremy CHIOUsupervisor. Yungchun E. 3rd RD., Nantun Dist. Taichung, - -, 4. Tel: 8. 86- 4- 3. Fax: 8. 86- 4- 3. Stephen Lucey & Co. Stephen Lucey. Principal. Plas Saint Pol de Leon. Penarth Marina, Vale of Glamorgan, CF6. Tel: + 4. 4 (0)1. Fax: + 4. 4 (0) 1. Online International Recruitment. Jacqui Turner. Recruitment. Clon Road. Ennis, Co. Clare, none. Tel: 0. Fax: 0. 65 6. 8 4. PYRAMID ENTERPRIESLEON SMITHCEO2. ROSA STPIDAYUNE, MS, 3. Tel: 6. 01- 7. 49- 3. Fax: 6. 01- 7. 98- 4. Gahan & Co. Patrick Gahan. Managing partner. Mespil House, Sussex Raod. Dublin 4, Tel: 3. Fax: 3. 53. 16. 68. JIR (contracts) Ltd. John Robinson Snr. Pres. Hillsborough. Belfast, Tel: (7. Fax: (8. 10) 8. 16 4. CELEBRIITY TOURSJP CONEDIRECTOR2 ASCOT CIRCLEMOUNT KISCO, NEW YORK, 1. Tel: 9. 14 2. 44 1. Fax: 9. 14 2. 41 4. CELTOURS@AOL. COMMorgan Stanley Dean Witter. Liam P. O'Keefe. Financial Advisor. Martine Ave. White Plains, NY, 1. Tel: 8. 00- 4. 87- 4. Ferguson. Principal. Willow House. Ballsbridge, Dublin 4, Tel: 0. Fax: 0. 0- 3. 53- 1- 6. JIRonline. com. Joseph Robinson. Manager. Box 9. 9 3. Commercial Way. Hawthorne, Nevada, 8. Tel: 7. 75 9. 45 5. Fax: 8. 10 8. 16 4. EMERALD SOLUTIONSLIZ O'HAGANMANAGER3rd FLOOR, 8. WELLINGTON STWEST PERTH, PERTH, 6. Tel: 0. 0 6. 1 8. Fax: 0. 0 6. 1 8. Sheraton, Nevin & associates. Joshua Nevin. Managing Director. Lorrha. Nenagh, Tipp, Tel: 0. Belmont (Packaging) Group Ltd; Mike Moloney. Founder. Hindley Industrial Estate,Hindley Green, Wigan,, Manchester, WN2 4. Tel: 0. 19. 42 5. Fax: 0. 19. 42 2. Meehan, Jr. Partner. East Main Street. Moorestown, NJ, 0. Tel: 8. 56- 8. 66- 1. Fax: 8. 56- 8. 66- 1. Dan Dooley Rent A Car Ireland. Pat Dooley. CEOknocklong. Limerick, Ireland, limerick, n./a. Tel: + 3. 53 6. 2 5. Fax: + 3. 53 6. 2 5. PXC Associates. Patrick X. Crotty. Business Consultant. Old Orchard Lane. Orchard Park, NY, 1. Tel: 7. 16- 6. 49- 2. Fax: 7. 16- 6. 49- 2. Foley & Co Solicitors. Siobhan Foley. Unit 1. Tralee shopping centre,Tralee, Co Kerry, Tel: 0. Donovan Signs. Tom Donovan. President. 11. 8 Wanda Ct. Santa Cruz, Ca, 9. Tel: 8. 31 4. 23 4. Burns & Mc. Donnell. Joseph M. Gilroy. Associate / Civil Engineer. Eagle Center #4. O'Fallon, Illinois, 6. Tel: (6. 18) 6. 32- 0. Fax: (6. 18) 6. 32- 0. Nature's Way (Vitamins & Herbs)Jack Sullivanowner. Monmouth Rd suite 1. Jackson, NJ, 0. 85. Tel: 7. 32- 8. 33- 1. Fax: 7. 32- 8. 33- 1. Agriconsultants. James Kirwan. Owner. Clongowney. Banagher, Offaly, Tel: 3. Minute. Buyer Ltd. Garfied Connolly. Director. 4 Fitzwilliam Place. Dublin, D2. Tel: 0. Fax: 0. 0 3. 53 (0)1 6. Axis Strategy Consultants. Des Cooney. Director. Loing. Paris, 7. 50. Tel: 0. 0 3. 3 1 4. Fax: 0. 0 3. 3 1 4. Dick Casey. Director. Chinachem Hollywood Centre,1 Hollywood Road, Central,, Hong Kong, SARTel: 8. Fax: 8. 52 2. 15. Poster Press Inc. Jim O'Connor. Total Exhibit & Trade Show Graphics Soution. Monterey Road. San Jose, CA, 9. Tel: 4. 08- 2. 92- 4. Fax: 4. 08- 2. 92- 4. Devon Bank. Brian Mc. Laughlin. Vice President - Commercial Banking. N. Milwaukee. Glenview, Illinois, 6. Tel: 8. 47/6. 35- 6. Fax: 8. 47/6. 35- 6. BAMc. Laugh@aol. com. Contract Management Resources. Joe Cunnane. Providing financial advice for contract workers. Upper Mount St. Dublin 2, D2. Tel: 0. 03. 53. 16. Fax: 0. 03. 53. 16. Richard R Sessions & Associates. Ramsey Sessions, CPACertified Public Accounant. Parkway Drive SELeeds, AL, 3. Tel: 2. 05. 69. 92. Fax: 2. 05. 69. 91. Salomon Smith Barney. George E. Day. Second Vice President- Investments. Winchester Road, Suite 1. Allentown, PA, 1. Tel: 8. 00- 4. 33- 4. Fax: 6. 10- 3. 95- 0. The Next Step Business Advisors. Paul Guy. Director. Englehardt Street. ALBURY, NSW, 2. 64. Tel: 0. 2 6. 04. 13. Fax: 0. 2 6. 02. 18. O'Donnellan. Mortgages & Pensions by O'Donnellan. The Fee- Free & Easy Way To Buying Your Property. Tel: 3. 53- 0. 91- 7. KEROST Q Aa forster. M/d. QUALITY ASSURANCE CONSULTANTSTELFORD, TF3. JH, Tel: 0. 19. 52 4. GPA Solutions. GPA Solutions. Accounts & Payroll Training - TAS, Quickbooks, Sage. Floor Steamship House. Dock Road Galway, Tel: (0. Fax: (0. 91) 5. 39. O'Mahony Donnelly Chartered Certified Accountants. Michael C. O'Mahony. Principal. The Pike, Lisavaird. Clonakilty, Cork, none. Tel: +3. 53 (0)2. Fax: +3. 53 (0)2. Leahy. President. South 8. 4th Street. Omaha, NE, 6. 81. Tel: 4. 02- 3. 39- 1. Fax: 4. 02- 3. 39- 1. Fogarty Printing. Sean Fogarty. Owner. S. Highland Dr, Suite 5. Las Vegas, NV, 8. Tel: 7. 02- 8. 76- 5. The Retail Guru. Sean O'Loinsigh. Retail Business Consultant. Tel: 3. 53- 9. 4- 6. Fax: 3. 53- 9. 4- 6. P B Accountancy. Peter Butler. Proprietor. Lynwood House, Lynwood Road. Ashton, Bristol, BS3. HTel: 0. 11. 7 9. Fax: 0. 11. 7 9. 02 1. The Next Step. Paul Guy. Director. 58. 0 Englehardt Street. ALBURY, NSW, 2. 64. Tel: 0. 2 6. 04. 13. Fax: 0. 2 6. 02. 18. GPA Solutions. Brendan Madden. Accounts & Payroll Training. C/o Galway Payroll Services. Steamship House Dock Road, Galway, Tel: 0. Fax: 0. 0 3. 53 9. Excel Communications. Kevin Murray. Independent Representative. Long Hill Rd. Colonia, NJ, 0. Tel: 7. 32- 4. 23- 9. KMurf@myexcel. com. Irish Managed Companies. Michelle Purcell. Marketing Department. WIL House. Shannon Business park, Co. Clare, Tel: 0. 61 3. Fax: 0. 61 3. 62 0. Thomas J Power & Associates. Tom Power. Owner. Leslie Avenue,Bury, Lancashire, BL9 8. Tel: +4. 4(0)1. 61 7. Fax: +4. 4 (0)1. 61 7. Brian O Dochartai & Co. Brian O Dochartai DAL DLS FCIArb. Unit 1. 19 2. 8 Sth Frederick St Dublin 2. Tel: + 3. 53 1 8. Fax: + 3. 53 1 8. Mc. Enerney Brady & Co. Paul Tuffy. Director of Business Services. Mclean Avenue. Yonkers, NY, 1. Tel: 9. 14- 2. 37- 3. Fax: 9. 73- 5. 35- 5. ![]() ![]() Weight Loss.. Four Days That Could. Read on the many pages of this web site about how the Gastric Mind Band Treatment delivers what is surely Utopia for dieters.. ![]() Use these 4 total body circuit training workouts to burn extra fat calories and Losing weight Losing weight doesn't need to be about counting calories! It's about sticking to a healthy weight loss diet that gives you the energy and nutrients you. Does the Lighter Life Diet work? Dietitian Juliette Kellow investigates Lighter Life's VLCD. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. ![]() Effective Weight Loss using proven psychological interventions underpinned with weight loss hypnosis. A safe, effective and non- invasive alternative to traditional dieting approaches, today the Gastric Mind Band. You can read a number of media reviews, and view a number of television interviews regarding the GMB treatment in thepress section of the site. Every element of the GMB treatment is evidence based. But don't take our word for it, read a selection of reviews of clients that have achieved weight loss following the treatment client reviews and case studies here. Weight Loss Hypnosis - Lose Weight Now. Hello! Featured the Gastric Mind Band Treatment. Helping people to successfully lose weight is a complex task, requiring a careful fusion of empirically proven interventions. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Most people believe that the key to losing fat and getting in shape is to spend. It's a fact that each new client arriving at the clinic walks in the door with their own unique set of issues and problems that have usually all played a part in them having developed an unhealthy relationship with food, resulting in each client requiring, and of course receiving a completely personalised three or four day treatment plan. By getting your mind and body working together and changing your relationship with food so you no longer want to overeat, weight loss is no longer a struggle, it almost becomes natural. It delivers just what it says: Effective Weight Loss. Our research has repeatedly shown that instigating change in a person, especially in the field of weight loss, is best achieved not by one approach alone, but by underpinning a number of therapies and approaches with each other. Alison made the commitment to GMBand and has since been reaping the benefits. We use Cognitive Behaviour Therapy, Neuro- Linguistic Programming and our very own registered version of Cognitive Behaviour Therapy, Tactile. CBT along with Mindfulness Techniques, each underpinned as and when required by Hypnotherapy. ![]() The treatment has been further enhanced following the new and exciting research in the field of Neuroplasticity. All of our treatments are of course based on many years of research and development exclusively in the weight loss arena. For a full breakdown and explanation of the therapies we use, some developed in house, please visit the Therapies Used Page. Our goal is to help, guide and inspire our clients, ensuring they incorporate our proven methods into their lives and reach their desired weight and size. We believe that it is after all, the birthright of everyone to be the weight and size they desire. You can read a number of reviews on the pages of this site. Below is a short video explaining the GMB treatment including interviews with past clients, take a look.. Client trials have proven that the successful outcome of the treatment is not compromised by the choice of the number of days it is delivered over. However clients selecting the three day option should be aware that on the middle day of the treatment they will be required to attend the clinic for an extended period. Effective. As a client you will undergo a completely personalised treatment programme and benefit from high quality ongoing support to ensure you achieve your individual weight- loss goal. Throughout the sessions Martin and Marionwill personally work with you to inspire and guide you on your weight loss journey. Using the exclusive Elite Clinics GMB Forensic Questionnaire, they will. Maintaining ongoing support and contact with clients following their GMB treatment is essential, so the clinic will remain in regular contact when you return home, monitoring your ongoing progress, and if necessary arranging a Skype based adjustment session . You will in addition be able to elect to have regular on going follow- up sessions, via Skype if you wish, to reinforce the treatment and ensure you remain on track to reach your goals. Kay reversed her diabetes when she lost over 7 stone with the Gastric Mind Band. Many clients choose to come to the clinic in Spain to be treated by Martin and Marion personally, but for those who are unable to visit us we now offer a Skype- based alternative and an online weight loss treatment programme. Whichever treatment plan you choose we can promise you personalised support that can. Two weeks later she wrote a two- page feature in the Daily Mail detailing her treatment that literally got the world talking. Read her article from the Daily Mail Newspaper here. Martin and Marion flew to New York to appear on a Good Morning America TV special regarding the Gastric Mind Band. Visit the. Press Sectionto view the video clip. Its a fact that the treatment has been featured in only a small number of advertisements, we take it as an endorsement of our work, and one that we are very proud of, that virtually every new client that walks in the door, arrives following a recommendation. The treatment has been featured or reviewed in countless magazines and newspapers around the world. We are able to offer you a number of treatment options detailed below: The Standard GMB treatment package, undertaken exclusively. The package includes a minimum of fourteen hours of 'one on one' therapy time including all blood and body composition tests and analysis. The package incorporates all the components of the standard package, with additional treatment hours added, including additional Hypnotherapy and CBT sessions along with time dedicated to Nutritional and Dietary elements. The additional therapy hours of Cognitive Behaviour Therapy and Hypnotherapy are of unlimited extended session lengths on each treatment component. The total all inclusive fee is . Full details here. Skype Based Package. As an alternative if time or finances are limited, it is now possible to complete the full GMB treatment, live with Martin & Marion Shirran via Skype, in the comfort of your own home. This package provides live, real time sessions, incorporating full Forensic Questionnaire analysis and review. The cost of the Skype- based GMB is . For teenagers wishing to lose weight we continue to offer the popular and dedicated GMB Weight Loss for Teenagers programme for just . Five Star Dedicated VIP package. We continue to offer a limited number of our Five Star dedicated VIP packages, very popular with celebrities and recently with pre- wedding groups with prices starting at . Full Details here. International Home Visits, subject to availability and negotiation, Martin and Marion continue to offer the GMB treatment in clients homes world- wide. Contact the clinic for additional information. You can join our online GMB programme, completed over six weeks, including webinar sessions with Martin & Marion Shirran for just . But first, if you still have doubts, why not . The MP3 download costs just . You can read more information and if you wish download the file here. You really have nothing to lose.. Just Excess Weight. International Home Visits. In addition to providing the Gastric Mind Band at the clinic, Martin and Marion continue to offer the full treatment package internationally via private home visits worldwide; the fees are subject to availability and negotiation. Potential clients requiring additional information or details of availability are invited to contact Martin and Marion. Gastric Mind Band Blog. Keep up to date with the latest news and trends around everything regarding Dieting, Weight Management, Nutrition and Exercise by visiting our Blog page. With new in- depth info being added every week make sure you book mark the page and visit regularly. Click hereto see what everyone is talking about, feel free to share the link with your friends. Contact Us. So if you. We look forward to hearing from you soon and maybe meeting you and helping you change your life for the better. Lighter Life Diet Report - Weight Loss Resources. By Dietitian, Juliette Kellow BSc RDUPDATE: Lighter. Life now has three plan variations, all based on the original Lighter. Life format: Lighter. Life Total – Aimed at those with a BMI of 3. Foodpacks a day with no conventional food. Lighter. Life Lite - Aimed at those with a BMI of 2. Foodpacks a day plus one meal from a list provided by Lighter. Life. Lighter. Life for Men is simply Lighter. Life Total for men.. Plus for 2. 01. 5. Now the latest weight loss plan to lure slimmers is the Lighter Life diet – and it’s one of the most extreme plans ever. With followers losing large amounts of weight in relatively short periods of time it sounds too good to be true. But as is the case with many weight loss plans, there’s a catch. And in the case of the Lighter Life Total Programme, it’s a pretty big one – you’re not allowed to eat a single thing. Not a piece of fruit, slice of wholemeal toast, pot of fat- free yogurt or plate of vegetables! What does the Lighter Life Diet involve? Effectively, Lighter Life combines a very low calorie diet (VLCD) with counselling. Depending on the plan followed, normal food is banned or limited and instead you have four meal replacement shakes, soups, mousses or bars every day, which provide around 5. All products are made especially for Lighter Life and meet government guidelines for meal replacement products in terms of their nutrient content. They're not the same formulation as other meal replacement products such as The Cambridge Diet or Slim. Fast. Every week, you also attend group sessions with a qualified Lighter Life counsellor. The counselling is aimed at helping you understand the relationship you have with food, so you can make lasting changes to keep the weight off for good. The diet sounds extreme! Can anyone join the Lighter Life Programme? The Lighter Life Total diet is only recommended for adults who have a Body Mass Index (BMI) of more than 3. In other words, only those people who are verging on obesity and have approximately 3 stone to lose are suitable for the programme. Before joining the programme, you’ll need to have a medical with your doctor to check you don’t have any health problems that make Lighter Life Total unsuitable for you. Then once you’ve started the Programme, you’ll need to see your GP every four weeks for a check up. This is an essential part of the Programme – the National Obesity Forum suggests that very low calorie diets (VLCD) should only be used under close medical and dietetic supervision and recommends people are medically assessed before starting a VLCD and are closely monitored throughout the treatment. Like alcohol or drugs, food can be an addiction for some people. People who want to conquer a drink or drug problem need to do two things – stop drinking or using drugs and understand why they turn to these substances. In line with this way of thinking, the Lighter Life programme believes that to deal with a food problem, you need to stop eating and understand why you turn to food. This effectively means . So the Lighter Life Programme provides Foodpacks, consisting of meal replacement drinks and bars. These contain all the essential nutrients, but allow people to lose weight without them having to think about food. Effectively, the meal replacement products are designed to take away the need to make any decisions about food by removing people from situations such as shopping, cooking, mealtimes and eating out. You don’t even need to think about the Foodpacks – every week, you simply receive them from your counsellor. So how long do you use Lighter Life Total for? That depends on how much weight you have to lose. The Lighter Life Total diet involves three phases. Initially you sign up to the Foundation phase, which lasts for 1. During this time, you stick to the Foodpacks and weekly counselling sessions. During this time, you slowly return to conventional food, while cutting back on Foodpacks. There are various eating plans to choose from to suit your lifestyle. And you’re not allowed to eat anything until you’ve lost your excess weight? No, but you do need to drink 4 litres of water every day. Most people think this is because it helps to fill them up, but there other important reasons for drinking lots of water. Firstly, food usually provides a significant amount of water, so if you’re not eating it’s essential to compensate for the fluid you’d normally get from food by drinking more. Secondly, you need to produce plenty of urine to remove all the waste products caused by the rapid breakdown of fat. And finally, if there’s not enough water in your circulation you might get dizzy when you stand up suddenly due to a fall in blood pressure, which occurs as a result of rapid weight loss. What about exercise? People following the Lighter Life plans are encouraged to be more active, especially once they have lost sufficient weight to move around more easily and start feeling better both physically and emotionally. Part of the Programme provides a pedometer, exercise bands, balls and a Pilates DVD. The big question! How much weight can I expect to lose? You can expect to lose around 1 stone a month with Lighter Life, although some people claim to lose more than this, sometimes shifting as much as a stone in the first week alone! Surely there must be some side effects? Yes! Very low calorie diets (VLCDs) cause fat to be broken down rapidly, producing a by- product called ketones. These can result in tiredness, weakness, dizziness, insomnia and nausea. However, these effects should be short lived and there’s even some evidence that ketones help to suppress appetite and actually promote a feeling of wellbeing. Meanwhile, constipation, diarrhoea, dry skin, hair loss, menstrual changes and intolerance to the cold can also occur. Losing weight rapidly also means you’ll be more likely to be left with loose, saggy skin – quite simply, your skin doesn’t have time to shrink to your new body shape. Usually, the only effective treatment for this is surgery to remove the excess skin. Also according to the National Obesity Forum, there are some more serious side effects of VLCDs, including the development of gout, gallstones and cardiac disturbances. In particular, the risk of gallstones increases when people lose more than 1. So what are the pros? The counselling is a fabulous idea. Exploring eating habits, behaviour and attitudes towards food is not usually a part of most conventional weight loss methods, yet it can make the difference between success and failure – particularly when it comes to keeping the weight off for good. Meanwhile, following a VLCD and losing weight rapidly may dramatically and quickly improve the health of people who have life- threatening conditions due to their excessive weight. Having a complete . Having the opportunity to stay away from any situation that involves food, be it shopping, preparing meals or eating itself, can be an effective way to help people get in touch with true hunger and to examine the reasons why they eat. Meal replacement diets also offer a hassle- free approach to losing weight – there’s no weighing, measuring or decisions to be made about what to eat – or what not to eat. Finally, most people find it very motivating to lose such large amounts of weight in a relatively short period of time. There’s limited evidence to suggest that people are more likely to stick to their diet if they lose good amounts of weight in the initial stages. And the cons? Apart from the potential side effects, it’s not much fun! The Lighter Life approach to losing weight tends to neglect the fact that food is an enjoyable and normal part of life. Many social events involve food or drink – parties, celebrations, dinner with friends, night’s out with the girls, even birthday cake in the office – and many people may feel it’s better to turn down invitations rather than attend them and stick to water. This in itself may make some people feel socially isolated, although it’s true to say that some obese people already feel like this due to their excess weight. Family Living. Family life may also present difficulties, especially if you are responsible for shopping and preparing meals for your partner or children. And surviving on shakes and soups doesn’t exactly send out a positive message about the importance of eating a healthy, balanced diet to children or teenagers. Keeping it off? Furthermore, while the Lighter Life Programme can result in impressive weight losses, especially in the early stages, research shows that VLCDs don’t do significantly better than more conventional weight loss programmes when it comes to keeping the weight off after one to two years. In other words, you’re just as likely to achieve the same results after a year or two had you followed a more moderate calorie reduction. On the positive side, Lighter Life seems to offer plenty of support with regard to helping people maintain their new weight. Medical Supervision Needed. Meanwhile, despite the importance of medical supervision while following the Lighter Life Total Programme, some people are selling the Foodpacks on auction websites. Purchasing the meal replacement products and using them without being part of the Lighter Life Total Programme is not something that’s recommended. Expensive Diet. The Lighter Life diet is incredibly expensive. Each week’s Foodpack and counselling session costs a massive . Of course, you’ll be saving on your weekly grocery bill and won’t be having takeaways, snacks or meals out, but it still seems a large amount of money. Muscle Loss. In the past, research has shown that the amount of muscle lost during dieting is directly linked to the degree of calorie restriction. In other words, the lower the calorie intake, the more muscle is lost. However, newer research has indicated that very low calorie intakes might not affect our muscle mass as much as we previously thought. Study tests Weight Watchers programme - Health News. Thursday September 8 2. Those using the slimming club lost twice as much weight. Weight- loss courses such as Weight Watchers should be used by the NHS as a weapon to tackle the obesity crisis,” according to the Daily Express. The story is based on research that found that overweight and obese adults referred to Weight Watchers lost twice as much weight over a year as those who received standard advice on losing weight at their local GP surgery. Participants on the Weight Watchers programme also had greater reductions in waist size and body fat, which are both changes associated with a lower risk of cardiovascular disease and diabetes. This was a well- conducted study. Although it had some limitations, the overall results should be reliable. It should be noted that in the trial, which was sponsored by Weight Watchers, participants received free access to the programme, which may mean that their behaviour was not typical of people having to pay for the course themselves. Another limitation of the study is that it only lasted 1. Where did the story come from? The study was carried out by researchers from the Medical Research Council Human Nutrition Research Laboratory, Cambridge; the University of Munich, Germany and the University of Sydney, Australia. It was funded by a grant from Weight Watchers International to the UK Medical Research Council. The researchers say that the sponsor had no role in the study design, data collection, data analysis, data interpretation or writing of the report. The study was published in the peer- reviewed medical journal, The Lancet. In general, the media reported the study fairly. In its story the Daily Express mentioned another commercial organisation, Slimming World, which could be misleading since this programme was not assessed by the trial. The Daily Mail included comments from an independent expert and mentioned the source of funding – a pertinent point which many other newspapers left out. What kind of research was this? This was a randomised controlled trial (RCT), involving 7. They were assigned to receive either 1. Weight Watchers commercial weight loss programme. The researchers aimed to assess weight change in both groups over a 1. One thing to note is that the trial was not blinded – the participants knew which group they were in, as did some of the researchers. Given the nature of the interventions being investigated, the lack of blinding was unavoidable, but it means that knowing which treatment group they were in could have unconsciously influenced participants’ motivation and therefore the amount of weight they lost. The randomisation procedure (how the participants were randomly allocated to each group) was concealed from the researchers by use of an online database. The researchers say that there is an urgent need for interventions to deal with the global health problem of obesity, as excess weight accounts for 4. They also highlight that for overweight individuals a weight loss of 5%- 1. They suggest that partnerships between primary care and commercial organisations could be used to deliver weight- management programmes on a large scale, but say that prior to their study there had been few RCTs of commercial weight- loss programmes and that their effectiveness has not yet been compared with standard care. What did the research involve? Between September 2. November 2. 00. 8, researchers recruited 7. Australia, Germany and the UK. Participants were 1. BMI of 2. 7kg- 3. They had at least one additional risk factor for obesity- related disease, including “central adiposity” (a waist circumference of more than 8. They had initially recruited 1,0. Participants were randomly assigned to receive either 1. Weight Watchers, or standard care, as defined in national treatment guidelines for obesity. The Weight Watchers system places emphasis on a balanced diet based on healthy eating principles, increased physical activity and group support. In this research participants received 1. Weight Watcher meetings, which involve weigh- ins, group discussion, behavioural counselling and motivation. Participants are also able to access internet- based systems to monitor food intake, physical activity and weight change, to join community discussion boards and to access recipes and meal ideas. Participants in the standard care group received weight loss advice from a health professional at their local GP surgery, based on national treatment guidelines. It is not clear how often people in this group met with health professionals or how much support they received. Researchers followed the two groups for a period of 1. They measured body weight, fat mass, waist circumference and blood pressure at at the start of the study and at 2, 4, 6, 9 and 1. Blood samples were also taken to measure blood sugar, insulin and lipid levels at 6 and 1. As well as recording weight change, the researchers also looked at changes in fat mass, waist circumference, blood pressure and markers of cardiovascular risk. They analysed their data using validated statistical methods. What were the basic results? Of the 3. 77 participants assigned to the commercial programme, 2. Of the 3. 95 assigned to standard care, 2. Participants on the Weight Watchers programme lost twice as much weight on average than those in the standard care group. The average amount of weight lost at 1. This equated to a difference of 2. Over the 1. 2 months of the study the Weight Watchers participants were three times more likely to lose at least 5% of their initial body weight than those assigned to standard care (OR 3. CI 2. 0- 4. 4). They were also three times more likely to lose 1. CI 2. 3- 5. 4) of their initial weight. Participants in the commercial programme also had larger reductions in waist circumference and fat mass, greater improvements in insulin levels and improved cholesterol ratios. Small reductions in blood pressure were recorded in both groups at 1. Participants reported no adverse events related to participating in the trial. How did the researchers interpret the results? The authors say that referring selected patients to commercial weight loss programmes providing group support and dietary advice can present a “clinically useful intervention” for managing the weight of overweight and obese people. They also say that these programmes can be delivered on a large scale. Conclusion. This was a well- conducted study and its findings are likely to be reliable. Some points are worth noting: There were high drop- out rates in both groups (4. Although the researchers say that they anticipated this possibility when calculating the sample sizes needed to obtain meaningful results, the difference in drop- out rates between groups could have affected the reliability of the results. The lack of blinding was unavoidable given the nature of the two interventions being tested. It is possible that participants knowing which treatment they were assigned could have had an influence on results. However, the objective measurement of weight makes this less important as it does quantify the effect of these interventions. The researchers ensured that the allocation of participants at randomisation was concealed. This means that allocation could not be influenced by the researchers or the participants, and this is an important feature of this well- designed trial. One aspect not addressed by this report is the cost- effectiveness of the different approaches. Although the more intensive support organised by Weight Watchers (including weekly weigh- ins and group support) resulted in more weight loss than standard guideline advice from a GP, more research will be needed to assess the financial costs to achieve this extra benefit. Also, as participants were given free access to the Weight Watchers programme, it is unclear from this study how having to pay to attend might affect the amount of weight lost or the chances of dropping out. Finally, the study does not address a common problem with weight loss: the difficulty of keeping the weight off in the long term. Future studies could look at this too, particularly in people who discontinue the programme once they have achieved their target weight. Can I diet while breastfeeding? Nursing mothers can lose weight safely if they follow some basic guidelines. Six guidelines for safe dieting during lactation. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns 2. Carry a stylish, functional breast pump bagfor your pump, purse items,laptop and more from our sponsor Sarah Wells. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. One study has suggested that short- term weight loss of 2. ![]() Some moms notice this during an illness, although dehydration and/or medication use could also be a factor in reduced milk supply when mom is sick. It has been hypothesized that a sudden calorie decrease can cause mom’s body to go into “starvation mode” and cut nonessential resources such as milk production. I was unable to find a definition of “severely restricted” but I expect that it is significantly under 1. I’ve included information on a study on this subject below. See also the info at this website regarding environmental contaminants and breastfeeding. Three great tips for weight loss (whether you are nursing or not). Your body will be less likely to go into “starvation mode” if you are eating small amounts throughout the day. Resistance/weight training is a good way to build muscle mass. A person with more muscle mass burns more calories, even when resting. Specific weight loss methods. Weight Watchers, Body for Life. Weight Watchers and Body for Life are generally considered to be fine for breastfeeding mothers. Weight Watchers has a program specifically aimed at nursing mothers. As always, avoid cutting calories too abruptly or losing weight too quickly. South Beach Diet, Atkins Diet. See Low carb diets and breastfeeding. Herbal weight loss products. See Herbal weight loss products and breastfeeding. Additional information@@ other websites. ![]() Books. Research. Lovelady CA, et al. Weight change during lactation does not alter the concentrations of chlorinated organic contaminants in breast milk of women with low exposure. J Hum Lact 1. 99. Dec; 1. 5(4): 3. 07- 1. The results of this study suggest that moderate weight loss (4. Mc. Crory MA. Does dieting during lactation put infant growth at risk? Nutr Rev 2. 00. 1 Jan; 5. ![]() Pt 1): 1. 8- 2. 1. For some women, postpartum retention of weight gained during pregnancy may contribute to obesity. A recent 1. 0- week randomized intervention showed that infants of initially overweight, lactating mothers who exercised and dieted to lose an average of 0. Lovelady CA, et al. The effect of weight loss in overweight, lactating women on the growth of their infants. N Engl J Med 2. 00. Feb 1. 7; 3. 42(7): 4. This study found that weight loss of approximately 0. Mc. Crory MA, et al. ![]() Calories, Fat, Carbs & Protein Per Day. Carbohydrates, protein and fat represent the three macronutrients you need to sustain normal biochemical functions and stay. Do breastfeeding mothers need extra calories? In general, you should simply listen to your body and eat to appetite - this is usually all you need to do to get the. This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. An 1800 calorie diet menu offers a wide variety of food that won't leave you feeling deprived. Unlike very low calorie diet plans, this caloric range is safe to carry. Randomized trial of the short- term effects of dieting compared with dieting plus aerobic exercise on lactation performance (link is to full article). Am J Clin Nutr 1. May; 6. 9(5): 9. 59- 6. This study found that short- term weight loss (approximately 1 kg/2. Longer- term studies are needed to confirm these findings. Dewey KG. Effects of maternal caloric restriction and exercise during lactation (link is to full article). J Nutr 1. 99. 8 Feb; 1. Suppl): 3. 86. S- 3. S. Studies suggest that, for women who are not underweight initially, lactation is not adversely affected by moderate rates of weight loss (no more than 2 kg/4. A short period of more rapid weight loss is not harmful to lactation. It is unknown, however, whether there are risks associated with longer periods of rapid weight loss. Journal search on dieting and exercise during lactation. ![]() The number of calories you need each day depends on your age, gender, and activity level. This 1,600-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. Calories Per Day Calculator - How Many Calories Do You Need? Have you ever wanted to know how many calories you need to eat per day in order to lose, maintain or even gain weight? It’s absolutely critical to understand that calories in and calories out equate to success when you’re on a fitness program. Nutrition is so important that some personal trainers say it makes up to 7. So many people are confused when it comes to figuring out how many calories they need and this is the main reason we created this calorie per day calculator. It’s so important to have a baseline understanding of your current calorie level before starting a diet and exercise plan, so use the calculator below to get an understanding of your calorie needs. Activity Levels: Sedentary = (little or no exercise, desk job)Lightly Active = (light exercise or sports 1- 3 days/wk)Moderately Active = (moderate exercise or sports 3- 5 days/wk)Very Active = (hard exercise or sports 6- 7 days/wk)Extremely Active = (hard daily exercise or sports & physical labor job or 2 X day training, football camp, etc.)To Lose Weight. To take off one pound per week, you’ll need to reduce calories by 5. Try eating 2. 50 calories less per day and exercising enough to burn 2. The easiest way to cut back on calories is to watch your portion sizes. To Gain Weight. Try eating about 5. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique. Make sure to eat enough protein (at least 1 gram per pound of body weight) and get plenty of rest to recover and grow after your workouts. Calories Per Day to Lose 3 Pounds Per Week. There are a number of factors that you need to take into consideration to determine how many calories a person should eat to lose weight, so there is no one single number that will work for everyone. It's possible, however, to come up with an estimate for how many calories you need to maintain your weight, which you then adjust to figure out how many calories you should eat to lose weight at the rate of three pounds a week. You can use equations to calculate how many calories you need a day. Usually, these start with an estimate of your basal metabolic rate - - which is how many calories your body needs when you're resting. Then, multiply this by another number, based on your activity level to account for the extra calories you'll burn through your daily activities. Your BMR varies, based on your age, gender, height and weight. There are a number of different equations for this purpose, and each of these will have slightly different results. For women, the BMR = 6. Those who participate in light exercise need to multiply their BMR by 1. BMR by 1. 5. 5. The multiplier for very active people is 1. The BMR times the number for your activity level gives you your daily calorie needs. It isn't a good idea for women to eat less than 1,2. It's also difficult to fit in the recommended nutrients on a diet that's has fewer calories than this. Should you need more of a calorie deficit for you to lose three pounds a week, you'll need to burn those calories by exercising more or settle for a slightly slower weight loss so you can stay healthy. Each pound of weight loss requires a 3,5. Thus, once you've determined approximately how many calories you need to maintain your weight, you'll need to create a caloric deficit of 1,5. So, if you're a moderately active man between the ages of 3. Losing this amount of weight a week would be very hard for sedentary women over age 2. It would mean cutting 6. In this situation, it's more realistic to aim for a weight loss of slightly more than 1 pound a week. It's always a good idea to exercise during times of weight loss, as a combination of cardio and strength training will help limit the loss of lean muscle mass. Without participating in these types of exercise, as much as 2. The Centers for Disease Control and Prevention recommend that adults get at least 1. Before starting an exercise regimen, check with your doctor. Calorie Intake to Lose Weight. Calorie Needs to lose weight. There are approximately 3. So, if you create a 3. The calorie deficit can be achieved either by calorie- restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise). This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise. If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 5. For people with only a small amount of weight to lose, 1. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1. Even these calorie levels are quite low. An alternative way of calculating a safe minimum calorie- intake level is by reference to your body weight or current body weight. Reducing calories by 1. You may increase this depending on your weight loss goals. |
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